Shirt work will improve your raw bench! Everyone Stop the whining and get one, learn to use it.
You will gain thickness from handling the heavier iron.
NOT USING A SHIRT for limited times IS SELLING YOURSELF SHORT.
Your strength and thickness will never reach their potential.
Jealousy, plain and simple. Just like Naty Whining about "Steroids"
![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)
You want to achieve? YOUR the only one that can be responsible.
Stop hating those who have exceed your level and improve yourselves.
Hey "Natties" (soundz like a insect, dont they) its not a drug, its a shirt!