Outer-quad development

[thewickedtruth]

A 550 squat (assuming a BW under, say 250) is an impressive squat.  I bet your outer quads look fine.

I don't care what anyone says in their workout journal.  This is the internet.

But I want to be accepted! This is getbig! IF I can't win over SF and the rest of the hecklers..how will I ever get the balls to move out of my mom's basement and get out from under my co signed loan on my 90' vette! 

My outer quads do look fine on a serious note. And I agree with you. Shutup and squat!

[The Squadfather]

I love it when you introduce me to the masses. I'm starting to feel like SS around here!    I love you being on my nutz though, at least I know I won't get cold in the winter big boy! 


pjs...did you know that SF and Joey Tito owned me the other day on the general forum about my workout log? I'm still losing sleep over it at night. Do you have any of that sound advice you've been throwing around for ME?!?! 

shit dude you're the one who should be giving out advice with 405 for reps on benches and close grips, 405 for 9 good mornings, 550 pound squats, 405 for multiple sets of 10 on bb rows, 225 on upright rows, 90 pound one arm preachers, etc.

[thewickedtruth]

shit dude you're the one who should be giving out advice with 405 for reps on benches and close grips, 405 for 9 good mornings, 550 pound squats, 405 for multiple sets of 10 on bb rows, 225 on upright rows, 90 pound one arm preachers, etc.

I try brother I try! But who wants to listen to bullshit advice? 

advice for squats...don't be a pussy
advice for benching...don't be a pussy and train smart
advice for bent over barbell rows..strap in and shrug it and call it a row.
advice for upright rows...see barbell row advice.



as far as 90lb preacher curls goes.. 1/4 ROM is where it's at! No one will ever question your grit just having a 90lb BD around the preacher bench.



  What do you think? Should I write a book?!

[MAXX]

anything close stance, knees pointed inwards are good for outer quads.

[pjs]

Pointing your knees inwards is also fantastic for ending your ability to squat!  It won't take long to destroy your joint doing that, which as we all know, is the secret to massive outer quads!!

FANTASTIC ADVICE!

[MAXX]

Pointing your knees inwards is also fantastic for ending your ability to squat!  It won't take long to destroy your joint doing that, which as we all know, is the secret to massive outer quads!!

FANTASTIC ADVICE!

really? didn't know that. maybe i should stop doing those in the smith machine then 

[JerryMirro]

It's quite nice, although I liked and not all pictures.
But as a whole they...

[chaos]

It's quite nice, although I liked and not all pictures.
But as a whole they...

Wanna try this first post again?

[dyslexic]

Can Pumpster please show us the massive outer sweep on his quads?

[chaos]

Can Pumpster please show us the massive outer sweep on his quads?

Been 7 months since he logged on last..........he won't recover.

Name:  pumpster
Posts:  18922 (9.605 per day)
Position:  Getbig V
Date Registered:  December 17, 2004, 03:20:34 PM
Last Active:  October 08, 2009, 08:41:18 AM