notice how garreth has dissappeared from this thread
no moron, I have other more important stuff to do than argue on the internet with self-appointed "experts"...
...like I said, when my clients come to me and tell me how to do what I do as a profession it's a complete joke.
You are doing the same. No clue. No experience. No idea. Good way to make yourself look like a complete idiot in front of people who actually know what's going on.
gh15 = Hank Wood
The Coach = self-appointed "expert" with 25 years "experience" (coaching little league...)
Nordic Beast = self-appointed "expert" with 0 years "experience"
The shining light of intelligence in this thread astounds me. ahahahhaha! Next time I want to gain 15lbs of lean muscle, I'm coming to YOU for advice! lol.