3 days before i did with a strange machine.And It hurts a lot yesterday and today.
And I had to skip my back workout.
It has occured with the pull over with very lightweight before also.
If you guys share your information about the experience of injury of your serratus,i am appriciated.
I've screwed up several minor muscles in my upper back, traps before, including serratus. The biggest thing thats helped overall is training those minor muscle with some rehab exercises and doing rotator cuff work along with shoulder days - I regularly do things like shoulder dislocates, cuban presses, external rotations, sub scap pulldowns, etc. As a side effect too, lifts like incline press and military have increased increased like crazy.
I can't re-explain all the neuro/phys ends and outs as it was explained to me, but bottom line is you more than likely have another weakness/imbalance in a muscle other than the serratus. You're only as strong as your weakest link and all that...
...on the other hand, you may have just pulled your serratus so what the hell do I know?