Have you guys ever injured serratus?

[kyomu]

3 days before i did with a strange machine.And It hurts a lot yesterday and today.
And I had to skip my back workout.
It has occured with the pull over with very lightweight before also.

If you guys share your information about the experience of injury of your serratus,i am appriciated.

[Monster_Everything]

3 days before i did with a strange machine.And It hurts a lot yesterday and today.
And I had to skip my back workout.
It has occured with the pull over with very lightweight before also.

If you guys share your information about the experience of injury of your serratus,i am appriciated.

no


hope this helps

[Always Sore]

Yea pulled it on the left side once, was a nagging pain for about two to three weeks, just work around it.

[davidpaul]

3 days before i did with a strange machine.And It hurts a lot yesterday and today.
And I had to skip my back workout.
It has occured with the pull over with very lightweight before also.

If you guys share your information about the experience of injury of your serratus,i am appriciated.

you shouldn't be messing with this machine.

[kyomu]

Yea pulled it on the left side once, was a nagging pain for about two to three weeks, just work around it.

Could you train your back?

[Mars]

you shouldn't be messing with this machine.

Damn i wish i had that machine to clean my butthole.

[kyomu]

you shouldn't be messing with this machine.

I cant understand why some like being inserted this kind of staff. If it does to me, i might felt like shitting.

[Monster_Everything]

Damn i wish i had that machine to clean my butthole.

hahah ok UK gold 

oh brother ...what a quote

[BigCypriate]

Damn i wish i had that machine to clean my butthole.

oh brother

[davidpaul]

I cant understand why some like being inserted this kind of staff. If it does to me, i might felt like shitting.

hahahahahahahahaha 

[The Squadfather]

Damn i wish i had that machine to clean my butthole.

hahahahahhaa, just get your boyfriend to do it for you, mars.

[kiwiol]

3 days before i did with a strange machine.And It hurts a lot yesterday and today.
And I had to skip my back workout.
It has occured with the pull over with very lightweight before also.

If you guys share your information about the experience of injury of your serratus,i am appriciated.

Ask Melissa D - she's the one who uses it regularly

[Monster_Everything]

hahahahahhaa, just get your boyfriend to do it for you, mars.

hahahahhahhaha, steped right into that one.... i dont even know what effect he was going for with that comment

[davidpaul]

hahahahhahhaha, steped right into that one.... i dont even know what effect he was going for with that comment

this threads a classic already 

[Always Sore]

Could you train your back?

Yes but lighter then normal and with more machines that created stability.

[Mars]

Well it was an open door huh.

[kyomu]

Yes but lighter then normal and with more machines that created stability.

Mmm Thanx for your coment.
It sucks that i should train like that..

[BroadStreetBruiser]

Well it was an open door huh.

the quote or your asshole?

[The Coach]

3 days before i did with a strange machine.And It hurts a lot yesterday and today.
And I had to skip my back workout.
It has occured with the pull over with very lightweight before also.

If you guys share your information about the experience of injury of your serratus,i am appriciated.

Use as little machines as possible when training.

[kiwiol]

Use as little machines as possible when training.

Are you saying he should be using them in the bedroom like Melissa D, The Coach?

[The Squadfather]

Are you saying he should be using them in the bedroom like Melissa D, The Coach?

hahahahhahaa, classic.

[Monster_Everything]

the quote or your asshole?

hahahahahhahahah

[kyomu]

Use as little machines as possible when training.

Yeah. I think try to do some excercize which dont need to stabilize upper body balance that much.
I hope it would cure soon.

[250Ben250]

3 days before i did with a strange machine.And It hurts a lot yesterday and today.
And I had to skip my back workout.
It has occured with the pull over with very lightweight before also.

If you guys share your information about the experience of injury of your serratus,i am appriciated.

I've screwed up several minor muscles in my upper back, traps before, including serratus. The biggest thing thats helped overall is training those minor muscle with some rehab exercises and doing rotator cuff work along with shoulder days - I regularly do things like shoulder dislocates, cuban presses, external rotations, sub scap pulldowns, etc. As a side effect too, lifts like incline press and military have increased increased like crazy.

I can't re-explain all the neuro/phys ends and outs as it was explained to me, but bottom line is you more than likely have another weakness/imbalance in a muscle other than the serratus. You're only as strong as your weakest link and all that...



...on the other hand, you may have just pulled your serratus so what the hell do I know?  

[kyomu]

I've screwed up several minor muscles in my upper back, traps before, including serratus. The biggest thing thats helped overall is training those minor muscle with some rehab exercises and doing rotator cuff work along with shoulder days - I regularly do things like shoulder dislocates, cuban presses, external rotations, sub scap pulldowns, etc. As a side effect too, lifts like incline press and military have increased increased like crazy.

I can't re-explain all the neuro/phys ends and outs as it was explained to me, but bottom line is you more than likely have another weakness/imbalance in a muscle other than the serratus. You're only as strong as your weakest link and all that...



...on the other hand, you may have just pulled your serratus so what the hell do I know?  

Thanx . I am appriciated very much.

By the way, if it is muscle tears,is it visible?(Turn its color into purple...etc.)
It hurts depend on the posture.Standing or sitting alone,it doesnt hurt.
I hope its not muscle tears.