hi Sean Rey
When you train for sprints for example, you would run a lets say 100m, rest 3-5min and repeat, the reason, in the 100m dash your body is usually into the ATP/CP energy systems, since you use ATP quickly, it takes at least that long to regenerate the ATP, ATP usually has only about a 30sec capacity.
lol @ "Sean Rey"
I think it's good, but only for about a 6-8 week periodization, I don't know how long (weeks wise) he runs these types of workouts for, but lets take a quick look....3 rounds of:--smith machine squats--bench squats--squats--barbell lunges--lunges to next machine--smith machine squats w/ feet way out in front--front squats--leg presses w/ toes out to get hams and inner thighs--leg extensions--leg presses #2--barbell lunges #2--sissy squats on hack squat machine--half-rep (all the way down, half way up) hack squats--squats--1 leg at a time lunges (10 reps one leg, then switch legs) on smith machine--hack squats on machine #2--leg presses #3Then we got off easy on the last part:--hack squats - non-stop: 1 rep w/ 6 plates (per side), 2 reps 5 plates, 3 reps 4 plates, 4 reps 3 plates, 5 reps 2 plates, 6 reps 1 plate, 10 reps sissy squats--50 reps leg presses--50 reps leg extensionsHere you have 20 different "quad" exercises, overkill if you are trying to put on size, great if you want to condition and get harder, the downside is when your training on this method, you use two of the three energy systems up very quickly (ATP/CP and Glycolitic) and then go into the aerobic system..........[b]but this is where Milos' drink comes in, it quickly replaces the ATP that you use during the workout[/b], but all in all........it's an aerobic training method to 'Wow" his clients, they get a great workout, they think he's a training God and they're happy )even if it's for a while. (Lets also not forget what most of Milos' clients are or might be on)!During the football season, I will run a "power" circuit for my athletes using about 12 different power exercises (full body), the goal is to help keep them injury free, maintain the strength we built in the offseason, keep there function and conditioning.
are you seriously a personal trainer?you actually believe that you can quickly replace all the atp you use during a workout with a drink???tell me coach, were you born this stupid or did you have to take lessons?
Hey Mike, how's the training going? Any progress on bringing up the quads from the front?Arms and chest look good (superior to 99% of posters here on getbig) so don't get discouraged by the haters.
Thanks kawaks!...............my knees are telling me im working hard to bring up the quads (killin me!)later..............Mike
Yes you can with calcium salt of pytic acid.
legs are a bitch
Arvilla juices like a rapist too,
Which is why we should all appreciate Milos. Arvilla juices like a rapist too, so we can understand that it's not 'all drugs' or whatever. Years of smart training and damn good genetics are fuggin important.
Which is why we should all appreciate Milos. Arvilla juices like a rapist too, so we can understand that it's not 'all drugs' or whatever. Years of smart training and damn good genetics are fuggin important. I think Arvilla looks great too, but should be classier than to bash Milos's physique for christ's sake.
what the hell does that mean? And regardless of it's meaning...what do you know about how much or little he does?
PS: i can only afford to juice like a peeping tom
truemilos has tremendous quads, but then he always had during his competitive career.there are not many bbers in the world that have displayed quads as complete as milos'
You're right, I don't know what you take, and I don't really mean to say it is/ever was very much, but similarly it seems unnecessary to say mean shit about Milos when the guy looks great and doesn't unprovokedly bash people on here. That is all.
D.L.5 do you have the chemical structual for the python acid ?
D.L.5 my question was serious
