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Author Topic: Protein advice  (Read 1497 times)

Littleman

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Protein advice
« on: August 20, 2007, 06:35:50 PM »
I have not worked out strictly for 3 years, prior to that I was pretty much by the book on workout & diet/protein intake.

Now that I have the time and certain injuries have healed I would like to start bulking up again. 

I am 5'10: 165 lbs, I was at 195 3 years ago.

Anyhow will it hurt me internally to just go back to a 200g Protein a day diet, or should i gradually ease into that amount of protein???

thanks for your advice everyone
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WOOO

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Re: Protein advice
« Reply #1 on: August 20, 2007, 06:39:20 PM »
gradually over a period of 6-8 weeks to avoid digestive issues... if you don't mind intestinal issues then just do it!!!
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bmuscle90

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Re: Protein advice
« Reply #2 on: August 20, 2007, 07:51:17 PM »
higher the protein intake as you go farther into it.
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WOOO

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Re: Protein advice
« Reply #3 on: August 21, 2007, 04:14:44 AM »
Quote from: bmuscle90 on August 20, 2007, 07:51:17 PM
higher the protein intake as you go farther into it.


that's what i said   8)
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