wooo i am utilising different workouts after each 4 day cycle.
for example on cycle (A) Push day i may do barbell bench, incline dumbell, cable crossover, seated db press, side lateral machine, skullcrushers + dips
on cycle (b) i will do incline barbell, flat dumbell, incline flies, machine shoulder press, side laterals, cg bench + rope pushdowns
i am beginning to think that after training each bodypart once a week for years i was doing it all wrong and the muscle can be trained more frequently. any other opinions?