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Author Topic: Wholemeal instead of potatoes  (Read 2899 times)

Redwine

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Wholemeal instead of potatoes
« on: September 06, 2007, 09:59:35 AM »
guys i wanna know if this work.. im eating clean and how if i take wholemeal bread instead of potatoes or brown rice.. is this okay?
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BIG ACH

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Re: Wholemeal instead of potatoes
« Reply #1 on: September 06, 2007, 11:06:51 PM »

Do you mean, wholewheat bread?  You'll be fine if you have that instead of potatoes.  But whats even better bodybuilding wise, I'm told is either Jewish Rye bread or even Eziekel (spelling) bread.
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Redwine

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Re: Wholemeal instead of potatoes
« Reply #2 on: September 06, 2007, 11:28:21 PM »
GREAT bro.. thanks for ur reply
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Azn Muscle

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Re: Wholemeal instead of potatoes
« Reply #3 on: September 07, 2007, 02:13:05 AM »
Is Jewish rye bread lower on the GI scale than whole wheat bread?
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