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Author Topic: Wholemeal instead of potatoes  (Read 995 times)
Redwine
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« on: September 06, 2007, 09:59:35 AM »

guys i wanna know if this work.. im eating clean and how if i take wholemeal bread instead of potatoes or brown rice.. is this okay?
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BIG ACH
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« Reply #1 on: September 06, 2007, 11:06:51 PM »


Do you mean, wholewheat bread?  You'll be fine if you have that instead of potatoes.  But whats even better bodybuilding wise, I'm told is either Jewish Rye bread or even Eziekel (spelling) bread.
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Redwine
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« Reply #2 on: September 06, 2007, 11:28:21 PM »

GREAT bro.. thanks for ur reply
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Azn Muscle
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« Reply #3 on: September 07, 2007, 02:13:05 AM »

Is Jewish rye bread lower on the GI scale than whole wheat bread?
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