don't be stud you deserve the praise and attention, i mean fucck, you barbellrow 405 for 10, do good mornings with 405 for 10 and one arm preacher curl a 90 pound db for reps, those type of lies deserve attention.
I haven't hit those numbers in over a month now with this new style of training..adn fuck good mornings. After having 405lbs crash down off my back because I'm too pussy to control it easily, I don't feel like doing them anymore. I switched them out with another exercise. I plan on hitting seated dumbbell curls with 70lbs for 12 reps and hammer curls with 80lbs for reps today too...you think I should post a vid? My camera is broke though so you might be outta luck.

On a side note that you've mentioned my training, the rp shit I've been doing, if you haven't done it, you should try it. The strength gains along with a little size in the short time Iv'e done it have astounded me. Might be something to look into. Both my arms are now 18" thankgod...