hahahha, you better watch out MOS, "methlymike" squats 365 for a couple of reps, aren't you terrified?
I DON'T WANT MY POST TO GET LOST IN THE OTHER THREAD. YOU SEEM LIKE A GOOD KID SO TAKE THIS ADVICE FOR WHAT IT'S WORTH. First off you have shit for genetics. It is what it is. IF you want to make ANY progress whatsoever, and you would like to be involved in bodybuilding for any length of time, you are going to need to have some kind of physique which right now you definitely do not. Here is my advice. STARTING TOMORROW all you do is 2 hours of cardio per day. Keep eating 6 small meals per day, high protein moderate fat almost zero carb. You need to drop a LOT of fat son, right now when you flex does anything move??? NO. So how the hell do you know what's going on when you train, and how much progress are you making? How do people react when you say you lift weights? For God's sakes lean out first so we can actually see what the hell you look like, THEN you can start adding quality mass. ALso since I am guessing youre going to totally blow me off, at the very least work ONLY your shoulders arms and abs for the time being, as you have the arms of a 12 year old girl and the worst shoulder to waist ratio I have ever seen. It might seem like I'm being an asshole, but I'm trying to help, and fucks sake stop taking all supplements but protein essential fats and glutamine. Period. The LAST thing you should be taking is creatine which is blurring your already non-existent definition. Bust your ass for 6 weeks, drop that disgusting bodyfat and go on a bulking cycle of heavy weights and clean nutrient dense food. Six months from now if you listen to me you will be shocked at how much you can improve. As things stand now you're going to wake up a year from now looking the same or worse and just give up altogether.
Terrible workout advice--work shoulders,arms and abs only? Stupid. Cardio only? Stupid. Zero carbs? Stupid. With what you posted as your physique stats you should know better.
I bet with a name like "ironneck", you're a real badass...You've got to shrug at least 600 ponds on the smith machine.Ugly? Lets collect theladies of the board, and post a picture, to see who is better looking, me, or you.Heres a nice face pic of me, after jerking off on your mothers face.
It's amazing how people run their mouths.I'm sure If I ever ran into you, you would have the balls to make comments like this?Either one of you. It's far too easy to talk shit online, and the reason you do it, is because you can't do it in REAL life,or you would get your pussy asses beat.But in all seriousness, it's called sweat. Something that happens when you have a hard workout (like you pussieswould know nothing about), and/or lying in a sauna (which you probably can't afford).My original point was that people like "squadfather" or "methyl mike" should not be giving anyone diet or training advice.I would assume from Methyls absence of pictures, he probably is fat, and from squads pictures, he IS fat.If we could all see what someone looks like, we probably wouldn't take the shitty ass advice given by half the board.If you can't stomach the truth so be it. Until you've all posted a pic, don't talk shit about other people. Inlcluding both of you fucktards, and squad and methyl.Just post your pics, for the love of god!
is he doing it to be funny.. or because he secretly likes the "12 year old" look? why else would he save it?we're onto you.... a big fat ####.... that explains a lot.. you go to the gym and look at the men rather than lift or run your fat ass on the treadmill
hey emn.. I already used the whole "fucking your mom card"its sweat. maybe if you had any pec/shoulder/trap muscles you would get contoursbelow your neck also.I'm sure youre an avid bodybuilder also...MELTDOWN!
How about you eat a fuck sandwich?
he really looks similar to gay porn actors
not that i would know how they look^^
