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Author Topic: Glute/hip? pain  (Read 2076 times)
Butterbean
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« on: September 10, 2007, 06:48:45 AM »

For a couple weeks my left glute/hip area has been really sore.  At first I couldn't tell if it's just muscular or something more.  Last week I got a massage and she concentrated on that area and it felt much better. 

Yesterday I was skating and my skate skidded on a stick in the road and the left glute/hip area felt like it "wrenched."

I am limping today  Roll Eyes

Did I pull a muscle?  Should I put a cold pack on the area?  Help please.. Undecided


Thanks Smiley
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« Reply #1 on: September 10, 2007, 08:41:57 AM »

If massage makes something feel better then it is muscular.
As far as the injury after you skateing accident that I cant comment on.
If it is a muscle, ice rest and a anti flam will always help.
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Butterbean
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« Reply #2 on: September 11, 2007, 03:21:48 PM »

Thanks powerpack.  Thinking it's muscular and not something more serious is comforting.  I was told to put heat on it?  So I did last night and it's somewhat better today.  I don't know if that's from the heat or it's just healing on it's own.
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« Reply #3 on: September 23, 2007, 10:31:30 PM »

For a couple weeks my left glute/hip area has been really sore.  At first I couldn't tell if it's just muscular or something more.  Last week I got a massage and she concentrated on that area and it felt much better. 

Yesterday I was skating and my skate skidded on a stick in the road and the left glute/hip area felt like it "wrenched."

I am limping today  Roll Eyes

Did I pull a muscle?  Should I put a cold pack on the area?  Help please.. Undecided


Thanks Smiley

Can't tell you if you pulled a muscle or not, but IMO, you are concentrating the wrong area. You are right by saying it is muscular, but I believe the problem might be a tight IT band and is causing your piraformus to tighten causing the hip pain. Since the pain is in the posterior chain, the work (stretching, massage, etc) should start with lower lumbar and continue downward into the hamstring and IT.

Use a foam roller daily. By doing so, you will help eliminate the tightness, roll lowback to upper back for about 3 min, switch to IT bands, then glutes, then hamstrings. If you find a particularly painfull area or knot, stay in that area until about 75% of the pain is gone. Do this on a daily basis, and I promise you will eliminate your pain the future by 80%.

Good luck!
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Butterbean
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« Reply #4 on: September 24, 2007, 06:10:11 AM »



Use a foam roller daily.

 Huh




* foamroller.jpg (1.39 KB, 122x110 - viewed 171 times.)
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Butterbean
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« Reply #5 on: September 24, 2007, 06:11:19 AM »

OK, j/k
 
You must mean one of these (thanks for the post Coach, I appreciate it very much!):





* foamrollerr.jpg (2.39 KB, 135x69 - viewed 182 times.)
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« Reply #6 on: September 24, 2007, 07:32:55 AM »

Huh




LOL...yes, the other foam roller...LOL
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Princess L
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« Reply #7 on: September 24, 2007, 08:19:06 PM »

http://performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_91_A_PageName_E_ArticleMyofacialRelease






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« Reply #8 on: September 24, 2007, 08:27:54 PM »


Perform better has great articals plus I order all of my functional equipment from them.
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haider
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« Reply #9 on: September 24, 2007, 08:30:55 PM »

conclusion: the coach is more likely to help you if you're a hot woman. you bastard Grin
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« Reply #10 on: September 24, 2007, 08:33:42 PM »

conclusion: the coach is more likely to help you if you're a hot woman. you bastard Grin

What? I didn't help you?
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haider
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« Reply #11 on: September 24, 2007, 08:37:27 PM »

What? I didn't help you?
jk man, I said more likely  Wink I'm going in for the MRI tomorrow, X-rays came out fine so I was happy with that I guess. Not lifting weights for another 2 weeks  Cheesy
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Butterbean
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« Reply #12 on: September 25, 2007, 01:55:40 PM »

jk man, I said more likely  Wink I'm going in for the MRI tomorrow, X-rays came out fine so I was happy with that I guess. Not lifting weights for another 2 weeks  Cheesy

What happened haider?  Hope you are OK  Smiley
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