leafy bug is impressive, but he REALLY needs to hit the abs hard and add some blocks to his abs because he has no fat and knows his body, he would be much more impressive with a stone patio looking abs if he hit them hard, id reccomend hanging leg lifts always stay locked in with your chin at the bar dont use gay elbow straps just do a chin and lock yourself in and do leg lifts like a gymnast, it will hit your back too also roman chair situps