« previous next »
Pages: [1]   Go Down

Author Topic: Eggshell as a source of Calcium  (Read 5113 times)

BlueDevil

  • Getbig IV
  • ****
  • Posts: 1117
Eggshell as a source of Calcium
« on: September 13, 2007, 06:25:47 AM »
Can anybody say something definite on the topic?

Some sources say that an eggshell is a good source for calcium for bones and teeth and advice it.


When I used to go in for power-lifting I consumed nearly half an eggshell (from a boiled egg) a day for many months and don't think it was harmful.

My wife is pregnant now. Will it be good for her to consume grounded eggshells?

What's your opinion? Thanks a lot.
Logged

BigCypriate

  • Getbig IV
  • ****
  • Posts: 1031
  • F****n Peasants!
Re: Eggshell as a source of Calcium
« Reply #1 on: September 13, 2007, 06:27:11 AM »
hahahahahahahaha good shit
Logged

jrock

  • Getbig IV
  • ****
  • Posts: 1033
  • Test does a body best
Re: Eggshell as a source of Calcium
« Reply #2 on: September 13, 2007, 06:44:27 AM »
or u could just take vitamins / drink milk....hmmm
Logged

SteelePegasus

  • Getbig V
  • *****
  • Posts: 7829
  • Life, death, in between is getbig.com
Re: Eggshell as a source of Calcium
« Reply #3 on: September 13, 2007, 06:48:30 AM »
Quote from: jrock on September 13, 2007, 06:44:27 AM
or u could just take vitamins / drink milk....hmmm

that doesn't sound hardcore
Logged
Here comes the money shot

BlueDevil

  • Getbig IV
  • ****
  • Posts: 1117
Re: Eggshell as a source of Calcium
« Reply #4 on: September 13, 2007, 02:36:35 PM »
Anyone  ???
Logged

Faust

  • Getbig IV
  • ****
  • Posts: 3154
  • It's a league game, Smokey
Re: Eggshell as a source of Calcium
« Reply #5 on: September 13, 2007, 02:44:18 PM »
Just swallow whole eggs with eggshell on.
Slower release of protein giving the muscles a steady supply of amino acids.
Logged
$

The_Iron_Disciple

  • Competitors II
  • Getbig V
  • *****
  • Posts: 6493
  • Team New Dad
Re: Eggshell as a source of Calcium
« Reply #6 on: September 13, 2007, 02:53:06 PM »
Quote from: Faust on September 13, 2007, 02:44:18 PM
Just swallow whole eggs with eggshell on.
Slower release of protein giving the muscles a steady supply of amino acids.

You can't be serious !!?  :-X
Logged

WOOO

  • Getbig V
  • *****
  • Posts: 18158
  • Fuck the mods
Re: Eggshell as a source of Calcium
« Reply #7 on: September 13, 2007, 02:54:31 PM »
 ::)
Logged

Samourai Pizzacat

  • Getbig IV
  • ****
  • Posts: 2019
  • Meeoow!!
Re: Eggshell as a source of Calcium
« Reply #8 on: September 13, 2007, 03:07:38 PM »
Quote from: The_Iron_Disciple on September 13, 2007, 02:53:06 PM
You can't be serious !!?  :-X
He's right, all the 'fast acting' whey is overrated, it just flushes through you.
Logged

timfogarty

  • Getbig V
  • *****
  • Posts: 7107
  • @fogartyTim on twitter
Re: Eggshell as a source of Calcium
« Reply #9 on: September 13, 2007, 04:26:35 PM »
Quote from: BlueDevil on September 13, 2007, 02:36:35 PM
Anyone  ???

milk and multivitamin is the correct answer
Logged
☄
Pages: [1]   Go Up
« previous next »