High protien diets have been associated with obesity and many other health risks.
SO CONCLUSION, Training 2 times a day = more growth and also eating 2g of protein per pounds of bodyweight per day = more growth tooof course, the guy who stay the same size every year will say that is ain't true
C'mon, LB. You know that is not true. Carbs are what is killing Americans (and Canadians!).
No carbs are not the problem. Over eating is the problem. Carbs are no the culprit and the reason i say protien is associated with obesity is because it comes from animal sources which has saturated fats.
OK Fair enough. Good point. But when people overeat, it is usually with excess carbs. Hard to overeat with steaks, but easy to with the 2L sodas, etc.
Well take tri's for example- say you hit arms Sunday and then Chest and Shoulders on two other seperate days. Would that count seeing as your indirectly working them? Because if you throw in Isolated tri's again thats hitting them 4 time in seven days technically I swear, I grew the best when I trained 4 days on 3 days off... But i don't have the energy to do that anymore... Plus, i think i tend to over train
I disagree. Dr's will put a diabetic on a low carb diet in order to stabilize blood sugar levels. Carbs are not needed at all. Every time you eat carbs there is a blood sugar reaction and 9 x out of 10 the carbs are stored as bodyfat (non bber). Carbs + sugar are the main reasons for obesity, there is an addiction associated with them. You wont get fat eating meat, and if you cut carbs alltogether your body will use the fat as energy (atkins/keto). Carbs are the enemy for an overweight person, not beef, chicken etc. You neglected to say how you can grow without protein. Protein= muscle bottom line, has been that way since the day of early man (who survived off of protein, plants, and marrow/fat, not carbs). Protein powders and leaner meats make it so you can hit insane amounts without excessive calories, but calories are whats needed for growth. calories from tons of protein.
Every time you eat carbs there is a blood sugar reaction and 9 x out of 10 the carbs are stored as bodyfat (non bber).
Wrong. A study was done on fat storage and overeating and it was found that overeating on carbs didn't not result in fat gain as it did with protien in fat. You guys who bodybuild really should look into taking a nutrition class. There is so much bull floating around it is ridiculous.
Carbs are needed. The brain runs on glucose and ONLY glucose. Nothing else. You cannot get glucose from fat. With out carbohydrates you would die.
With out carbohydrates you would die.
One word: gluconeogenesis. So you are both right and wrong. Carbs from food is not needed.
haha no no no ..... it would go into ketosis and run off of fat as its main source of fuel. Given enough fat it would run more efficiently, since its new fuel (fat) is an unlimited source. Without carbs you would no longer get cravings ( bs is stable) and you would loose fat
haha no no no ..... it would go into ketosis and run off of fat as its main source of fuel. Given enough fat it would run more efficiently, since its new fuel (fat) is an unlimited source. Without carbs you would no longer get cravings ( bs is stable) and you would loose weight.
The brain has to have carbs. You get carbs from food. You cannot live off of glucogenesis for ever. Only short periods of time.
Oh brother, wtf is a nutrition class going to tell anyone? What works for 98% of the general public who doesn't even work out? That steroids are a cholesterol and that insulin is only for Diabetics? Come on get your head out of the clouds. The US RDA is a joke. You have to know your own body and decide what works best for you. Plus the amount of protein that you consume while you are anabolic is obviously going to be higher since your body will metabolize it vs storing it, or passing it as waste.
