GREAT thread about protein requirements on Milos Board

[Stavios]

You should take a look Adonis, maybe you would be less skinny 

http://milossarcev.com/board/index.php?topic=1552.msg87318#msg87318

[Bluto]

great link.

[Mars]

you have to register.

[Stavios]

you have to register.

it takes 30 seconds to do so, you sexy beast

it's worth it   

[PANDAEMONIUM]

This is kind of related, but...the other day I was talking to a friend who owns two horses.  I asked her how horses (and cows) can eat nothing but stray, hay, grass, and grain and yet they can pack on enormous amounts of lean muscle, whereas humans have to eat mainly animal protein to pack on the mass.  She said that horses are "ruminids"(sp?) and have special enzymes, etc. that enable them to convert grass to protein that we humans don't have.  Interesting stuff.

[SteelePegasus]

it takes 30 seconds to do so, you sexy beast

it's worth it   

no thanks...just copy the article and post it....we are tired of being forced to register to view content

[Stavios]

no thanks...just copy the article and post it....we are tired of being forced to register to view content

I prefer not to

I am not sure that Milos pays for a website with the intention that people will copy it somewhere else

we already post a lot of his pictures here

[nycbull]

This is kind of related, but...the other day I was talking to a friend who owns two horses.  I asked her how horses (and cows) can eat nothing but stray, hay, grass, and grain and yet they can pack on enormous amounts of lean muscle, whereas humans have to eat mainly animal protein to pack on the mass.  She said that horses are "ruminids"(sp?) and have special enzymes, etc. that enable them to convert grass to protein that we humans don't have.  Interesting stuff.

Daddywaddy, smokes grass all day and he is getting huge.

[Bast000]

You should take a look Adonis, maybe you would be less skinny 

http://milossarcev.com/board/index.php?topic=1552.msg87318#msg87318

You'd be smaller than Adonis without your juice.  Plus, you have to be a member on that board to read it.  hope that helps.

[Stavios]

not the point

Adonis had much more muscle when he was a fat pig and was eating a lot of proteins

that's a fact

he is delusional about it and say he didn't lose an ounce of muscle in the process but we both know that he lost at least 10 pounds of muscle and he wasn't even "shredded" for the mr.getbig

OF COURSE, now he is a couple of pounds heavier but with munzer-like conditionning and the pics are coming soon (  )

[The True Adonis]

Milos is drugged out of his mind.

[MAXX]

high protein diets benefitial for muscle building  wow thats a shocker  

bodybuilders have only known it for 100 years ....

[Stavios]

SO CONCLUSION, Training 2 times a day = more growth
and also eating 2g of protein per pounds of bodyweight per day = more growth too


of course, the guy who stay the same size every year will say that is ain't true  

[Stavios]

high protein diets benefitial for muscle building  wow thats a shocker  

bodybuilders have only known it for 100 years ....

It is a shocker ! for some people here we can gain muscle on an ALL BEER diet 

[natural al]

SO CONCLUSION, Training 2 times a day = more growth and also eating 2g of protein per 

I find this statement a little suspect......

[MAXX]

I find this statement a little suspect......

yeah me to. many would disagree on that

[Bluto]

whats suspect about it

how can you not train twice a day? what are you fucking amateurs?

get with the program

[SWOLETRAIN]

My honest opinion is that it would only benefit the athlete who uses insulin. Instead of one direct feed to the muscles, you would have 2. Therefore, enhancing  recovery signifigantly resulting in more growth. But for the average joe, twice a day would result in overtraining. As for the protein its common sense. P=builder
Carb&fat= energy
More p= more size

[The_Leafy_Bug]

high protein diets benefitial for muscle building  wow thats a shocker  

bodybuilders have only known it for 100 years ....

Sorry to break it to you buddy but protien doesn't build muscle. According to my nutrition class fats and carbs are more responsible for muscle growth the protien.

[The_Leafy_Bug]

My honest opinion is that it would only benefit the athlete who uses insulin. Instead of one direct feed to the muscles, you would have 2. Therefore, enhancing  recovery signifigantly resulting in more growth. But for the average joe, twice a day would result in overtraining. As for the protein its common sense. P=builder
Carb&fat= energy
More p= more size

More protien does not equal more size. Also training twice a day is not overtraining. Overtraining is a myth.

[The_Leafy_Bug]

it takes 30 seconds to do so, you sexy beast

it's worth it   

30 seconds to sign up, 3 days for approval. Just copy and paste it please i forgot my password.

[Bluto]

ive told you i train twice a day

what is there left to discuss?

you think i would do that if it wasnt superior? what are you fucking morons?

[SteelePegasus]

ummm...I think that I need to point that Milos' theories might not apply to naturals..

2G per lb is sure way to get fat and alway hungry

[SWOLETRAIN]

explain how overtraining is a myth? Explain how eating more protein wouldnt result in more size?

[Bluto]

you need to define overtrain first