GREAT thread about protein requirements on Milos Board

[The Coach]

Can you link the controlled study that proves this?  Plus I think most would rather be a bit over than a bit under.

Yes I can, I'm in the middle of work right now, but i have access to PLENTY of comprehensive University studies done with athletes.

[Stavios]

Drugs skew everything. You could live off a diet of tic tacs and take steroids and still grow.

absolutly not 

[Stavios]

Yes I can, I'm in the middle of work right now, but i have access to PLENTY of comprehensive University studies done with athletes.

what about studies with the best athletes of them all, bodybuilders that is 

[Bast000]

Unfortunately gout prevents me from following that consumption pattern

  oh brother,  lose some weight.

[The_Leafy_Bug]

oh brother,  lose some weight.

The thread lives again 

[Bast000]

that dude is in his 20s i think, and he has gout!

[The_Leafy_Bug]

that dude is in his 20s i think, and he has gout!

I thought gout came from excessive drinking.

[chaos]

I thought gout came from excessive drinking.

http://www.gout.com/causes_gout/causes_gout.aspx

[candidizzle]

today i ate=
one banana (0 grams)
2 scoops whey protein ( 40 grams)
one scoop gatorade ( 0 grams)
2 scoops whey protein (40 grams)
bowl full of lettuce ( 0 grams)
1 steak (im guessing 50 grams at least..it was a big steak)
one can of tuna (35 grams)
one rtd protein shake (35 grams)
protein pancakes ( 50 grams)
one scoop gatorade ( 0 grams)
2 scoops protein ( 40 grams)
bowl full of lettuce ( 0 grams)
7 eggs and a steak (roughly 75 grams)

so at least 365 grams of protein.

[candidizzle]

oh you know what i forgot about a steak/lettuce burrito i made with a low carb tortilla (8 grams carbs 7 of which are fiber) before my last meal and after that last protein shake.


so make that daily total 400 grams for today.

[Bast000]

I thought gout came from excessive drinking.

It's caused by being a glutton, but also genetics is a big factor.  My dad just got it but he's 70.

[Bast000]

today i ate=
one banana (0 grams)
2 scoops whey protein ( 40 grams)
one scoop gatorade ( 0 grams)
2 scoops whey protein (40 grams)
bowl full of lettuce ( 0 grams)
1 steak (im guessing 50 grams at least..it was a big steak)
one can of tuna (35 grams)
one rtd protein shake (35 grams)
protein pancakes ( 50 grams)
one scoop gatorade ( 0 grams)
2 scoops protein ( 40 grams)
bowl full of lettuce ( 0 grams)
7 eggs and a steak (roughly 75 grams)

so at least 365 grams of protein.

too much unless you have the lean muscle size as a pro bodybuilder.  Milos gets 400.

[candidizzle]

well i am doing two 1 1/2 hour cardio sessions (morning on an empty stomach and at night after im done eating before bed) and a pretty intense 45 min-1 1/2 hour weight training workout every day.

and im also 18 years old.

im pretty sure that my rate of protein synthesis, testosterone levels, and need for calories are all quite higher than most guys on this forum.

[Bobby]

well i am doing two 1 1/2 hour cardio sessions (morning on an empty stomach and at night after im done eating before bed) and a pretty intense 45 min-1 1/2 hour weight training workout every day.

and im also 18 years old.

im pretty sure that my rate of protein synthesis, testosterone levels, and need for calories are all quite higher than most guys on this forum.

hahahahahha 

[slaveboy1980]

well i am doing two 1 1/2 hour cardio sessions (morning on an empty stomach and at night after im done eating before bed) and a pretty intense 45 min-1 1/2 hour weight training workout every day.

and im also 18 years old.

im pretty sure that my rate of protein synthesis, testosterone levels, and need for calories are all quite higher than most guys on this forum.

,,,,

you are ingesting too much protein. how much do you weigh?