pics of me,natural

[Deicide]

thanks for the compliments!
i'm 5foot 7 and went up to 86kg down to 75kg right now
i squat 3plates and a half(on each side) for 8~10 reps
bench press is kinda weak... military press is warmup set for most getbiggers 
i do 1~2hours cardio every day

Very vague information. Do you mean you previously had 11 excess kilos of body fat and then lost them? 1-2 hours of cardio are a lot; especially in a bulking phase, even if you were cutting 2 hours would suck the muscles off your bones if you were natural. Just admit it, no one is going to think less of you, you still look good...

[Dragon]

whatever bro  ::)LOL
thanks anyways

[Hedgehog]

thanks for the compliments!
i'm 5foot 7 and went up to 86kg down to 75kg right now
i squat 3plates and a half(on each side) for 8~10 reps
bench press is kinda weak... military press is warmup set for most getbiggers 
i do 1~2hours cardio every day

You look awesome.

[Redwine]

thts wht im wonder. 1-2 hour per day is too much? :| maybe 2 days per week will do i thk

[Dragon]

in the winter i do almost no cardio
i do  1~2hours cardio around the summer time (starting .. may?june?~september)

[Deicide]

in the winter i do almost no cardio
i do  1~2hours cardio around the summer time (starting .. may?june?~september)

So presumably you have that much more body fat in the winter...

[Freddy]

Great physique!  Pics look very good.  How about some leg shots, and a back double biceps pic???

btw, its not hard to believe you are natural.  look at jrod, that guy looks amazing, and is also natural.  people seem to think that if you are ripped, then you must take steroids.  

i dont think people even realize what is attainable naturally.  most people never see any results themselves, so they assume anyone who has good results must be taking drugs...

thankyou simplyhuge!

dragon you're looking great bro. do you compete? are there many natural comps in korea?

[ConanCarl]

Hey -you look great-how intense is the cardio you do since it is so long?

[Redwine]

Great physique!  Pics look very good.  How about some leg shots, and a back double biceps pic???

btw, its not hard to believe you are natural.  look at jrod, that guy looks amazing, and is also natural.  people seem to think that if you are ripped, then you must take steroids.   

i dont think people even realize what is attainable naturally.  most people never see any results themselves, so they assume anyone who has good results must be taking drugs...

WELL SAID BRO! 

[Dragon]

thanks bros!
Freddy, you must be Jrod?if you are; your a true inspiration to me; you and the other natural competiters truly represent this sport and what it's all about:80%training 20%nutrition 0%drugs ,,, and in korea there are no true natty shows,,,
i do cardio mod~high intensity,,, i think people worry too much that there muscle will 'melt away'
if you eat enough  complex carbs your muscle won't 'melt away'  ; i also think that '0 carbs high protein diet' or 'ifbb pro somebody eats
20carbs a day precontest' etc etc won't work for a natural because THEN muscle really melts away ( just my opinion ok?)
SimplyHuge:i don't have the pics you requested for now but i do have a shitty back shot

[Freddy]

thanks bros!
Freddy, you must be Jrod?if you are; your a true inspiration to me; you and the other natural competiters truly represent this sport and what it's all about:80%training 20%nutrition 0%drugs
i do cardio mod~high intensity,,, i think people worry too much that there muscle will 'melt away'
if you eat enough  complex carbs your muscle won't 'melt away'  ; i also think that '0 carbs high protein diet' or 'ifbb pro somebody eats
20carbs a day precontest' etc etc won't work for a natural because THEN muscle really melts away ( just my opinion ok?)
SimplyHuge:i don't have the pics you requested for now but i do have a shitty back shot

nope, i'm definitely not jrod bud.

btw, its not hard to believe you are natural.  look at jrod, that guy looks amazing, and is also natural.  people seem to think that if you are ripped, then you must take steroids.    

i dont think people even realize what is attainable naturally.  most people never see any results themselves, so they assume anyone who has good results must be taking drugs...

thats what the thank you was for.. i was just about to say the same thing myself.. thats all.

but i do compete.. from australia though.


p.s. thats one PEELED back!!

[WOOO]

sounds like a troll account to me...

you may be natural, but i do not care either way

if you are a competitor (and the diet regimen that you describe makes me think that you must be) then PM Ron to get Blue Stars

whether you are natural or notmeans nothing to me... although claiming you are a 'supernatural' would make some people wonder.

[Dragon]

lol i don't compete as i have no intent on standing on stage and 'pawning' myself against juicers

and i sure didn't know posting pics turns someone into a 'attention whore' (first time on a bbing board) LOL

and i sure damn am a natural.it's getting fu@king irritating now trying to convince everyone

i don't give a sh$t now, think what you want what do i have to prove

one last advice : 90% of naturals are fat and don't do cardio enough thinking  'i'm bulking, my muscle will melt away, dieting alone will make me shredded etcetc' well  plz wake up,, most natural competitors do
tons tons of cardio,, i dieted for 5~6 months straight,,, so do most natural competitors

of course we could all diet ultrahard for 12 weeks like the muscletech superstars and lose tons of weight but where would that loss come from

the people who think i juice LOL just hilarious and just shows what low standards you have and how pathetic you are LOL
my pathetic physique looks like a juicer? LOL i'm 5'7 75kg  for fu%ks sake   i;m super-ripped  that's why i look good ok?

just shutup;; go diet for christs sake;; stop your useless bulking;; diet for 5~6 months (really slowly)
and do cardio 1~2hours;;and eat big ;; and don't even miss a fu#king meal for 5~6 months

i'm out

[Deicide]

lol i don't compete as i have no intent on standing on stage and 'pawning' myself against juicers

and i sure didn't know posting pics turns someone into a 'attention whore' (first time on a bbing board) LOL

and i sure damn am a natural.it's getting fu@king irritating now trying to convince everyone

i don't give a sh$t now, think what you want what do i have to prove

one last advice : 90% of naturals are fat and don't do cardio enough thinking  'i'm bulking, my muscle will melt away, dieting alone will make me shredded etcetc' well  plz wake up,, most natural competitors do
tons tons of cardio,, i dieted for 5~6 months straight,,, so do most natural competitors

of course we could all diet ultrahard for 12 weeks like the muscletech superstars and lose tons of weight but where would that loss come from

the people who think i juice LOL just hilarious and just shows what low standards you have and how pathetic you are LOL
my pathetic physique looks like a juicer? LOL i'm 5'7 75kg  for fu%ks sake   i;m super-ripped  that's why i look good ok?

just shutup;; go diet for christs sake;; stop your useless bulking;; diet for 5~6 months (really slowly)
and do cardio 1~2hours;;and eat big ;; and don't even miss a fu#king meal for 5~6 months

i'm out

A true testament to Hanguk culture....

[Redwine]

yo Dragon dont get too emotional bro..
seriously i agree with you.. therez no need to argue to prove urself natural..
as far as im concern.. ur doin good..
a role model thts it..
just accept those willing to take ur point of view and ignore the haters..
haters are alwiz loosers.. good luck bro

[coltrane]

dudes natty...just low bf.  and he looks awesome.....good work Dragon!

I love how someone comes on here, posts a natty pic, then everyone claims hes a liar and juiced.  People need to wake up and realize its possible to get a great build naturally.

to all those who do this---don't confuse YOUR laziness and lack of willpower with comments of "dudes on...or juiced etc etc....GET YOUR ASS UP, PUT DOWN THE TWINKIES, GET TO THE GYM, TRAIN HARD AND CONSISTENT, AND STFU

[Azn Muscle]

Dude don't pay attention to the haters.  You're doing some good things so keep up the good work. 

[ConanCarl]

Do you feel 1 hr cardio is minimum for getting ripped?
I guess my 30 min -45 cardio wont do haha

Before or after weights?
Thx

[Dragon]

thanks bros
i'm probably 7~8% bf
i only used caffeine. i think that 'fat burners' are a waste of money
cardio for 30~45minutes is great! and i did my cardio seperately. but if you want to do them together
of course after weights (just my opinion)

[G.R.H.]

if u are natural, you have extremely good genetics!

[Redwine]

thanks bros
i'm probably 7~8% bf
i only used caffeine. i think that 'fat burners' are a waste of money
cardio for 30~45minutes is great! and i did my cardio seperately. but if you want to do them together
of course after weights (just my opinion)

how often u train weights bro? how many days? and how long?

[Dragon]

good genetics hm... i think i have wide shoulders and a small waist thats it
most naturals have a small waist anyway .. its just that people are fat so you can;t see them thats all
for cutting: i train 6days/week and 2hours a session so i end up training bodyparts 2 times a week except lsometimes legs (heavyday,lightday)
i eat alot soi i hvae to train even longer to cut

[1quick1]

Looking jacked man.  Good work.  Excuse me if I missed in between all the hater posts but how much do you weight?

[hardkor]

Looking awesome Dragon!  What is your weekly training split/routine??  Do you do high or low reps?

Keep up the great work!!

[musclehedz]

Another supernatural genetic freak like gustavo badell and michael lockett!!

I bet you are 280 pounds offseason! (considering you lose at least 20 pounds when cutting natural)