hahahaha, I'm sick of these 160 pound fitness clowns that always try to come up with another "formula" or "routine". Instead of just lifting weights and eating in a way that has been proven to get the job done for the last 50 years, they want to let you know about some "german circuit method training" or "the johnny jobless 300 point program" the funniest part is these are the guys that look like they only eat half a boiled egg a day and some tic tacs post workout