Vince Goodrum - pregnant with bitch tits?

[Havenbull]

VINCE................i had exactly 5 weeks (just as you did),i had no money for "supplements" so i wasn't going to compete,at 5 weeks out and with Laura doing the show i decided to compete
i was 255 lbs @ 5 weeks out(fat and really outta shape!)
in 5 weeks time (Dave Pullcinella had me eating only egg whites and tuna fish!)
i lost 30 lbs and competed around 225 lbs (if you want my help to get in shape i seriously would be only too willing to help)
................Discipli ne Determination and Desire my friend ........................ ............

Arvilla, do you have the 5 week diet detailed anywhere on the forum?

[michael arvilla]

Arvilla, do you have the 5 week diet detailed anywhere on the forum?

No ...................prote in sources = Tuna, Egg Whites,Chicken Breast

Carb Sources = Fiborous carbs only (brocolli,cauliflower)

no shakes ,no bars, (cardio twice a day)

(Thanks Dave Pullcinella! for helping me with this!)

[what:]

Any reason for not taking any shakes?

[michael arvilla]

Any reason for not taking any shakes?

Bloat...............any sugars,unwanted carbs......goes thru your system too fast(whole food takes longer to digest/stays in the body longer)

Dave wanted no "guess-work",he prefers whole food

[garraeth]

Bloat...............any sugars,unwanted carbs......goes thru your system too fast(whole food takes longer to digest/stays in the body longer)

Dave wanted no "guess-work",he prefers whole food

I didn't read this whole thing, but noticed you said you don't drink shakes. Protein shakes, I presume? Try Syntrax (www.syntrax.com). Never, ever gives me bloat. And I drink A LOT of it.

And what's the benefit of food staying in the body longer? More calories to digest? I don't see the benefit. Sometimes you want it assimilated asap (such as during or post-workout).

[Laura Lee]

I didn't read this whole thing, but noticed you said you don't drink shakes. Protein shakes, I presume? Try Syntrax (www.syntrax.com). Never, ever gives me bloat. And I drink A LOT of it.

And what's the benefit of food staying in the body longer? More calories to digest? I don't see the benefit. Sometimes you want it assimilated asap (such as during or post-workout).

Not so much the "food" staying in your system longer as is the "protein" staying in longer, slower digestion in the system allow for better protein absorption.  The shakes are a good substitute for food but is digester a lot faster, the body doesn't absorb the same amount of protein. 

But I definitely wanna try that syntrax.  How does it taste?  I hate bland tasting shakes. 

[danielson]

Not so much the "food" staying in your system longer as is the "protein" staying in longer, slower digestion in the system allow for better protein absorption.  The shakes are a good substitute for food but is digester a lot faster, the body doesn't absorb the same amount of protein. 

But I definitely wanna try that syntrax.  How does it taste?  I hate bland tasting shakes. 

I am pretty sure Garraeth wanted a mans opinion Laura, no offense. 

[Laura Lee]

I am pretty sure Garraeth wanted a mans opinion Laura, no offense. 

Come over here so I can smack you danielson,     

[danielson]

Come over here so I can smack you danielson,     

How much to wrestle?

[Laura Lee]

How much to wrestle?

I wouldn't wanna hurt ya. 

[slaveboy1980]

Why would I delete your posts? You are the dumbest fuck besides Latino Heat we have at MD.

haha you cant handle the truth over at MD.

was it you who banned me from there?

 

[flexingtonsteele]

bla bla bla bla bla................vince you looked like six feet of chocolate covered shit, you dont have an ounce of muscle, you had titties that most girls would die for, and your ass was saggier than an 89 yr old womans breast.

You looked horrible bro, do urself a favour and dont explain it, you looked like shit! you will never look good, you have shitty genetics and are one of the most delusional human beings to ever walk the planet earth.

This posedown was prepared less than 5 weeks before Olympia.  It wasn't enough time for either one of us but we did it anyway for the fans who wanted to see an internet battle legitimately come to life.  Billy and Dave were running late and didn't arrive until 2:00pm so I did lose a bit of pump while waiting but again it didn't factor in as simply 5 weeks isn't enough time and I said time and time again, I would not be in contest shape

Also consider that a lot of pictures of us being off balance and bad were because we were standing on top of the ALRI table together and it was quite wobbly.  We had to improvise the event and posing on a table is tough.  The picture where I'm reaching down was when my foot got stuck on some ALRI banners.  You have to pose from bottom to top so if your footing is off then there goes your pose.  Honestly I would recommend you waiting until actual mandatory poses come out rather than these that are obviously not.   


As far as pictures are concerned, you may think you could have looked better but looking at yourself in a mirror isn't the same thing that will come out on camera. 

Arvilla, you have no room to talk with that last show you did...and you HAD TIME AND DRUGS TO LOOK BETTER.

We did this for the fans of both discussion boards because you all asked for it.  Everyone wanted to see Billy and Vince posedown at the Olympia and it happenned.  That's what counts 

[Stark]

Vicent bro I respect you for having the balls? to ge on stage and all but DAAAAAAAAAAAAAAAAAAAAAAA AMNN brother those are some big melons you've got there, my wife said at least a D cup.

[Naked4Jesus]

Vicent bro I respect you for having the balls? to ge on stage and all but DAAAAAAAAAAAAAAAAAAAAAAA AMNN brother those are some big melons you've got there, my wife said at least a D cup.

Don't hate!  After all, where would Venom Vince Versace Goodrum be without his trademark perky little nipps?   

[Stu]

Vince is by far and away the greatest gimmick in the history of gimmicks, he is the ali g of bodybuilding!

[Stark]

Vince is by far and away the greatest gimmick in the history of gimmicks, he is the ali g of bodybuilding!

Do you understand the concept of a Gimmick?

[GroinkTropin]

Vicent bro I respect you for having the balls? to ge on stage and all but DAAAAAAAAAAAAAAAAAAAAAAA AMNN brother those are some big melons you've got there, my wife said at least a D cup.

That hebitch does not work out, you can not convince me otherwise.

[garraeth]

Not so much the "food" staying in your system longer as is the "protein" staying in longer, slower digestion in the system allow for better protein absorption.  The shakes are a good substitute for food but is digester a lot faster, the body doesn't absorb the same amount of protein. 

But I definitely wanna try that syntrax.  How does it taste?  I hate bland tasting shakes. 

Never heard that before. As far as I understand, red meat takes about 2x as long to digest as chicken. But no one said red meat is that much better for muscle building than chicken.

Anyhow...Syntrax is really good. They have a lot of flavors. Look on their site. My favorites are the pina colata, apple, lemonade and peach. The ice tea is ok if you mix in some peach or lemonade (I don't like powdered ice tea). The coffee flavor is good too - I mix w/ milk so it's not so bitter.

[Steve Pulcinella]

No, you have to actually have testosterone in your body at some point to have bitch tits. Has this man ever seen the inside of a gym??? My fucking ball sack is fuller and has better conditioning than his pecs!

[The Squadfather]

No, you have to actually have testosterone in your body at some point to have bitch tits. Has this man ever seen the inside of a gym??? My fucking ball sack is fuller and has better conditioning than his pecs!

hahahahahahahahaaaa.

[cgcgraded]

when billy guns is beating you in the chest................you got problems

[shiftedShapes]

Vicent bro I respect you for having the balls? to ge on stage and all but DAAAAAAAAAAAAAAAAAAAAAAA AMNN brother those are some big melons you've got there, my wife said at least a D cup.

Vince is definitely failing the pencil test.

[littleguns]

you know what..I give these guys credit for doing what they did. 2 guys that do not look like they life weights/ compete in front of people at the biggest bodybuilding venue in the world...

These are truly 2 crazy MF'ers

[Stark]

you know what..I give these guys credit for doing what they did. 2 guys that do not look like they life weights/ compete in front of people at the biggest bodybuilding venue in the world...

These are truly 2 crazy MF'ers

The difference is, Vince knows he loosk like shit but Billy oh god Billy acctually thinks he can get somewhere in this business

[SteelePegasus]

Vicent bro I respect you for having the balls? to ge on stage and all but DAAAAAAAAAAAAAAAAAAAAAAA AMNN brother those are some big melons you've got there, my wife said at least a D cup.

umm..why is that woman showing her tits and not wearing a bra in public?