"wickedtruth" from the training board has the biggest whoppers i've ever heard, he squatted 315 the first time he ever did the exercise, his squat went from 315 for 1 to 585 for 2 in 6 months, he does 405 pound close grip benches, 405 for 10 barbell rows, 405 for 9 good mornings, one arm preacher curls a 90 pound db for reps, hahahahahahaaaaa.