I always do BNP since i started lifting,works for me and never had a problem,i believe that front raises are useless since the front head is also trained during the chest workouts.Also,instead of doing 4 sets of dumbell laterals,i do 2 sets of dumbell and 2 sets of cable(i love the feeling that cables give)which i do holding the cable grip from behind the back.High reps for laterals give a good feeling,i can use 48 pounds for 12 reps but i'll have to cheat and my left wrist aches(old injury)...