let's hear some poundages Wisconsin.
9 bagillion pound squats for 1000 million reps! BOOOOOOOOOOOM
For my chest workout last night, I started with bench. Got 335 for 12(not to failure), 365 for 10, 405 for 6, 335 for 10, then 315 for 10. I worked up to 365 for 8 with barbell rows, then worked up to 120's for my incline dumbell presses. The one thing I've found out with supersets is that I can't go as heavy as I can with my other workouts, because I get wornout much faster.