The "diet" for today

[Faust]

How many times a day do you think onlyme has to take a shit. I remember when i was 220 it was atleast 4-5. Since he is twice my previous weight i'd guess 8-15.

You've been 220???
Got any pics of that?

4-5 times is absurd. Wtf were you eating?

[wisconsinBB]

You've been 220???
Got any pics of that?

4-5 times is absurd. Wtf were you eating?

Thats what I was thinking.  Must be having that colon blow cereal they advertised on SNL a long time ago.

[Sir William Idol]

How many times a day do you think onlyme has to take a shit. I remember when i was 220 it was atleast 4-5. Since he is twice my previous weight i'd guess 8-15.

its probably not that many, because dont forget his shits are probably about as big as what you weight now, or something in the 50 Couric range.

[mass 04]

I'm on the Michael Lockett diet, three m&m's, a piece of licorice and two sips of grape soda

[The_Leafy_Bug]

You've been 220???
Got any pics of that?

4-5 times is absurd. Wtf were you eating?

They are on here somewhere... they are fatty pics

[candidizzle]

morning= l carntine
cardio
breakfast= 1 can of tuna and 5 eggw hites with 1 gram of sih oil, a multi vitamin, a b vitamin complex and some green tea extract
several diet green tea drinks from lipton throughout the day
at lunch i had one can of tuna, one gram fish oil, one b vitamin complex, one multi vitamin, and green tea extract again.




i am about to have my pre workout meal..i am debating between one packet of weight smart oatmeal, or one chciken breast and a salad...

[The Coach]

If I told you I'd have to kill you.........can't give away trade secrets !

[Mclovin]

Rumor has it that Adonis has been dieting down from his offseason bodyfat of 3.5% to his contest conditioning of 3%. His primary food of choice has been Aunt Jemima cookies! You heard it here first folks.

[candidizzle]

Rumor has it that Adonis has been dieting down from his offseason bodyfat of 3.5% to his contest conditioning of 3%. His primary food of choice has been Aunt Jemima cookies! You heard it here first folks.

im sure he is. a caloric deficit is a caloric deficit. is he is only eating something like `1500 -1700 calories a day worth of cookies; its entirely possible for him to get down to that bf%. it is much tougher to get your body to burn muscle than most people on here think. professional and amatuer level bodybuilders have to be extremely careful about it..because their body's are constantly in a struggle to rid itself of al of that uscle they carry. a competiive bodybuilders level of muscle is totally unnatural for the human body. but for almost everybody on this site...your body is not fighting to get rid of the muscle you have put on it. plenty of people walk around with as much muscle on their frames naturally and without lifting a weight than do alot of guys on here. myself included.

[bigdumbbell]

breakfast  oatmeal w/dutch choc and splenda & 1 big banana, coffee w/ low fat 1/2 & 1/2
lunch        two peaches 2 carrots tofu and salad w/ balsamac vinegar & 1 big cucumber
snack       Brie with fresh blueberries & salad
dinner       broiled salmon w petite pois 1 slice of good bread, fruit and salad & cheese for desert

[The Squadfather]

I'm on the Michael Lockett diet, three m&m's, a piece of licorice and two sips of grape soda

hahahahahhahaaa.

[Pete Nice]

8am: leftover poke

11am: Chicken Lu 'au and 3 finger poi


Thanks for the support everyone.

Beth, it's great to see you here!!!!

[The Squadfather]

breakfast  oatmeal w/dutch choc and splenda & 1 big banana, coffee w/ low fat 1/2 & 1/2
lunch        two peaches 2 carrots tofu and salad w/ balsamac vinegar & 1 big cucumber
snack       Brie with fresh blueberries & salad
dinner       broiled salmon w petite pois 1 slice of good bread, fruit and salad & cheese for desert

hahahahaha, oh brother, brie and blueberries, is this guy a penis smoker or what? hahahaha, trying to stay smooth and small for you boyfriend, "dumbbell"?

[bigdumbbell]

morning= l carntine
cardio
breakfast= 1 can of tuna and 5 eggw hites with 1 gram of sih oil, a multi vitamin, a b vitamin complex and some green tea extract
several diet green tea drinks from lipton throughout the day
at lunch i had one can of tuna, one gram fish oil, one b vitamin complex, one multi vitamin, and green tea extract again.




i am about to have my pre workout meal..i am debating between one packet of weight smart oatmeal, or one chciken breast and a salad...

that sounds like a good one too

[wes]

MRP in water

5 whole eggs
2 lg. baked potatoes

tuna sandwich on rye
1 banana
Diet-Coke

6 oz. skinless chicken breast
1 cup brown rice
1 cup green beans
diet soda

6 oz. chicken breast
water

1 cup FF cottage cheese
MRP in water

[The Squadfather]

MRP in water

5 whole eggs
2 lg. baked potatoes

tuna sandwich on rye
1 banana
Diet-Coke

6 oz. skinless chicken breast
1 cup brown rice
1 cup green beans
diet soda

6 oz. chicken breast
water

1 cup FF cottage cheese
MRP in water

now that's a bb'ing diet right there.

[Stavios]

eating 3 huge burritos right now 

[bigdumbbell]

MRP in water

5 whole eggs
2 lg. baked potatoes

tuna sandwich on rye
1 banana
Diet-Coke

6 oz. skinless chicken breast
1 cup brown rice
1 cup green beans
diet soda

6 oz. chicken breast
water

1 cup FF cottage cheese
MRP in water

have you tried the wild cherry coke zero  very unusual flavor and fun

[The Squadfather]

eating 3 huge burritos right now 

good stuff young man, have you seen that new breakfast burrito from Hardee's?

[bigdumbbell]

good stuff young man, have you seen that new breakfast burrito from Hardee's?

omg  you actually go to those type of places? 

[tommywishbone]

breakfast  oatmeal w/dutch choc and splenda & 1 big banana, coffee w/ low fat 1/2 & 1/2
lunch        two peaches 2 carrots tofu and salad w/ balsamac vinegar & 1 big cucumber
snack       Brie with fresh blueberries & salad
dinner       broiled salmon w petite pois 1 slice of good bread, fruit and salad & cheese for desert

Please tell me you're kidding. I think my Granny eats the same meals everyday.

[The Squadfather]

omg  you actually go to those type of places? 

no, i saw a piece on it on Fox News today, they were talking about how it has 950 calories, i can't stand Hardee's or breakfast burritos, nasty shit.

[candidizzle]

now that's a bb'ing diet right there.

not really. its an obvious bulking diet...but its calorie distribution is stupid. two potatoes and 5 eggs? try one potatoe and 10 eggs.
tuna sandwich on rye and a banana? double the tuna in the sandwich and drop the banana.
6 oz. skinless chicken breast 1 cup brown rice1 cup green beans? try 12 ounces of chicken, drop the brown rice, and two cups of green beans.
make the 6 ounce chicken 12 ounce.
drop the cottage cheese and mrp; go with 6 ounce of red meat.




that would be a proper "bodybuilding" diet.

[The Squadfather]

Please tell me you're kidding. I think my Granny eats the same meals everyday.

hahahahahaha, are you suggesting that after this manly eating plan that "bigdumbbell" then proceeds to the gym where he blasts out some glute and hamstring shaping movements followed by a nice soy protein drink, Tommy?

[The Squadfather]

not really. its an obvious bulking diet...but its calorie distribution is stupid. two potatoes and 5 eggs? try one potatoe and 10 eggs.
tuna sandwich on rye and a banana? double the tuna in the sandwich and drop the banana.
6 oz. skinless chicken breast 1 cup brown rice1 cup green beans? try 12 ounces of chicken, drop the brown rice, and two cups of green beans.
make the 6 ounce chicken 12 ounce.
drop the cottage cheese and mrp; go with 6 ounce of red meat.




that would be a proper "bodybuilding" diet.

he looks like he knows what he's doing to me.