Author Topic: Told You Folks I'd Get Derek Anthony Back.... (Read 27387 times)

rk272727 · « **Reply #250 on:** October 26, 2007, 01:57:06 PM »

Quote from: wisconsinBB on October 25, 2007, 11:32:58 AM

IS THAT ANOTHE RONE OF THE JUDGES FROM THE BILLY VINNY POSEDOWN

nuyork143 · « **Reply #251 on:** October 26, 2007, 02:02:23 PM »

Quote from: rk272727 on October 26, 2007, 01:57:06 PM

IS THAT ANOTHE RONE OF THE JUDGES FROM THE BILLY VINNY POSEDOWN

Good one

rk272727 · « **Reply #252 on:** October 26, 2007, 02:02:24 PM »

MONDAY MCDONLADS TUES BURGER KING WED TACO BELL THURS REPEAT CYCLE. GYM ROUTINE IS SHOW UP AND CLEAN GYM GO HOME AND REST. THIS IS PRECONTEST ONLY. MAN NO WONDER YOU LOOK THE WAY YOU DO IMPRESSIVE

Sir William Idol · « **Reply #253 on:** October 26, 2007, 02:04:31 PM »

we cant all be ripped, huge, model-dating millionaires like you "rk3234235340293492332492 03"

rk272727 · « **Reply #254 on:** October 26, 2007, 02:05:00 PM »

Quote from: wisconsinBB on October 25, 2007, 11:32:58 AM

I HEARD THEY HANDED OUT PUKE BAGS TO THE AUDIENCE THAT WOULD WATCH

HalloweenMan · « **Reply #255 on:** October 26, 2007, 02:05:37 PM »

there isnt one.
hope that helps.

rk272727 · « **Reply #256 on:** October 26, 2007, 02:05:53 PM »

Quote from: Sir William Idol on October 26, 2007, 02:04:31 PM

we cant all be ripped, huge, model-dating millionaires like you "rk3234235340293492332492 03"

YOU MUST BE VINCES NUMBER 1 FAN

Sir William Idol · « **Reply #257 on:** October 26, 2007, 02:07:26 PM »

Quote from: rk272727 on October 26, 2007, 02:05:53 PM

YOU MUST BE VINCES NUMBER 1 FAN

thats impossible, i could never take that honor away from your mother

Vince G, CSN MFT · « **Reply #258 on:** October 26, 2007, 02:08:31 PM »

The training and diet routine that I'm currently using is the one from the ALRI Tri Lean System. 10 minutes of cardio , then 45 minutes weight training finally followed by 30 more minutes of cardio. After my workout, I take one serving of Regeneration X and 1 hour before my workout I take one serving of WTF Pumped

Its a very rigid system and I'm actually down to around 196 pounds now. According to Troy from ALRI, my target weight should be 179 pounds so I have 17 more pounds of fat to shed.

Thanks again for your inquiry and for more information I would visit the ALRI website at www.alrindustries.com

danielson · « **Reply #259 on:** October 26, 2007, 02:09:17 PM »

Vince is a legend around here. Who are you again?

rk272727 · « **Reply #260 on:** October 26, 2007, 02:10:34 PM »

WOW ALRI MUST HAVE MIRACLE SUPPLEMENTS. ARE YOU JUST MILKED THOSE TITS

Sir William Idol · « **Reply #261 on:** October 26, 2007, 02:11:06 PM »

"WTF Pumped"

exactly

rk272727 · « **Reply #262 on:** October 26, 2007, 02:14:54 PM »

Quote from: Sir William Idol on October 26, 2007, 02:11:06 PM

"WTF Pumped"

exactly

ITS THE DEVICE VINNY USES TO PUMP THOSE JUGS OUT

nuyork143 · « **Reply #263 on:** October 26, 2007, 02:15:10 PM »

Quote from: rk272727 on October 26, 2007, 02:05:00 PM

I HEARD THEY HANDED OUT PUKE BAGS TO THE AUDIENCE THAT WOULD WATCH

Even better!

wisconsinBB · « **Reply #264 on:** October 26, 2007, 02:22:12 PM »

Mydavid · « **Reply #265 on:** October 26, 2007, 02:23:39 PM »

Quote from: rk272727 on October 26, 2007, 02:14:54 PM

ITS THE DEVICE VINNY USES TO PUMP THOSE JUGS OUT

You're not being very nice for 40 something posts...what was your name before and that may explain it all?

Lisa

rk272727 · « **Reply #266 on:** October 26, 2007, 02:25:10 PM »

Quote from: Mydavid on October 26, 2007, 02:23:39 PM

You're not being very nice for 40 something posts...what was your name before and that may explain it all?

Lisa

NO BEFORE SORRY TO DISAPPOINT

Vince G, CSN MFT · « **Reply #267 on:** October 26, 2007, 02:29:23 PM »

Quote from: danielson on October 26, 2007, 02:09:17 PM

Vince is a legend around here. Who are you again?

Pay him no mind, he's problably some bratty teenager.

rk272727 · « **Reply #268 on:** October 26, 2007, 02:30:16 PM »

Quote from: Vince G, CSN MFT on October 26, 2007, 02:29:23 PM

Pay him no mind, he's problably some bratty teenager.

WRONG FATTY YOU WISH HA HA HA HA SHOULDN'T YOU BE AT THE GYM CLEANING OR SOMETHING

Tre · « **Reply #269 on:** October 26, 2007, 02:32:20 PM »

Quote from: Vince G, CSN MFT on October 26, 2007, 02:08:31 PM

10 minutes of cardio , then 45 minutes weight training finally followed by 30 more minutes of cardio.

So in the next 4 months, you're only doing a grand total of 45 minutes with weights and 40 minutes of cardio??

That's an average of 45 seconds per day of working out. Why even bother?

rk272727 · « **Reply #270 on:** October 26, 2007, 02:35:34 PM »

Quote from: Tre on October 26, 2007, 02:32:20 PM

So in the next 4 months, you're only doing a grand total of 45 minutes with weights and 40 minutes of cardio??

That's an average of 45 seconds per day of working out. Why even bother?

HE MIGHT GET TIRED

bigbobs · « **Reply #271 on:** October 26, 2007, 02:36:14 PM »

Quote from: Vince G, CSN MFT on October 26, 2007, 02:08:31 PM

The training and diet routine that I'm currently using is the one from the ALRI Tri Lean System. 10 minutes of cardio , then 45 minutes weight training finally followed by 30 more minutes of cardio. After my workout, I take one serving of Regeneration X and 1 hour before my workout I take one serving of WTF Pumped

Its a very rigid system and I'm actually down to around 196 pounds now. According to Troy from ALRI, my target weight should be 179 pounds so I have 17 more pounds of fat to shed.

Thanks again for your inquiry and for more information I would visit the ALRI website at www.alrindustries.com

Hey Vince, what were your stats at the posedown--bodyweight, bodyfat%, and height? What are your max lifts like?

nuyork143 · « **Reply #272 on:** October 26, 2007, 02:37:35 PM »

That ones a classic....GR and pumpedhard!

rk272727 · « **Reply #273 on:** October 26, 2007, 02:44:13 PM »

Quote from: bigbobs on October 26, 2007, 02:36:14 PM

Hey Vince, what were your stats at the posedown--bodyweight, bodyfat%, and height? What are your max lifts like?

MAX LIFT DOUBLE WHOPPER WITH CHEESE BODYWEIGHT NOT SURE CANT SEE THE DIGITS GUTS IN THE WAY BODYFAT PERCENTAGE ALOT MORE THAN HE LIKES.

bigbobs · « **Reply #274 on:** October 26, 2007, 02:45:59 PM »

Quote from: rk272727 on October 26, 2007, 02:44:13 PM

MAX LIFT DOUBLE WHOPPER WITH CHEESE BODYWEIGHT NOT SURE CANT SEE THE DIGITS GUTS IN THE WAY BODYFAT PERCENTAGE ALOT MORE THAN HE LIKES.