im too busy to answer each particular pm about this subject so stop refering me to this post,,ill say it only once and that will conclude it
asian guys,,beside koreans,,majority of them have a limit of around 140-150lb at 5'7 naturally at single bodyfat%,,koreans you can add 10l-15lb over that while remaining single digit bodyfat%,,
any asaian guy that get over 160-165lb with single bodyfat% have been introduced to hormones and been very busy dedicating himself to lifting and the use of products some controlled and some,, though hormones and fat burners,, still undcontrolled because the goverments around the world didnt have to time to get to them inorder to make them prescribed/controlled,,also in asia in general hormones are considered natural because they are available in any pharma over the counter in most asian countries
now,,to the point of this thread,,the asian guy presented,, from what i gathered was suppose to be 190lb,,
inorder for this shrimp to be 190lb he needs to get on him another 30-40lb,,he looks somewhere arouind 160lb in a good wet day at single digit body fat% which he is,,he also have very good skin tecture like 99% of asians so that contributes to his good build though small guy,,
now,,!even though he claims to be true natural i would point him as a liar if he is anything over 160lb which we both know hes not,,with out reading much of the posts i would put him at 150lb not an ounce more,,that is indeed possible naturally at 5'7 single digit,,any number over 160lb at single digit and this guy touched the hormones and related products
this guy is simply too small to be on anything according to my opinion and if he is on hormones then its quite sad,,because on hormones you gotta be able to maintain 170-180lb at 5'7 at low single digit even if asian
that is it period no need to argue with me on something im expert at