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Author Topic: Unique bodypart splits that no one has heard of  (Read 1232 times)

TroubleReady39

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Unique bodypart splits that no one has heard of
« on: October 22, 2007, 11:08:10 AM »
Do you have any to share?

I recently discovered chest/biceps.

(I know many use it, but it's new to me)

Anyone have any unique bodypart mixes that they love which are 'non-traditional'? thanks!
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Bluto

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Re: Unique bodypart splits that no one has heard of
« Reply #1 on: October 22, 2007, 01:14:44 PM »
if you split up legs in quad and ham workouts you can get some original workouts for sure, adding an additional exercise to either one of them
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triple_pickle

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Re: Unique bodypart splits that no one has heard of
« Reply #2 on: October 22, 2007, 05:05:41 PM »
i do right biceps and left delt on monday, left biceps and right delt on thursday, same goes for tris and legs which i do on tuesday and friday.
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GR

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Re: Unique bodypart splits that no one has heard of
« Reply #3 on: October 22, 2007, 05:34:30 PM »
Quote from: triple_pickle on October 22, 2007, 05:05:41 PM
i do right biceps and left delt on monday, left biceps and right delt on thursday, same goes for tris and legs which i do on tuesday and friday.
hahaha!you're not being serious i guess!
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triple_pickle

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Re: Unique bodypart splits that no one has heard of
« Reply #4 on: October 22, 2007, 05:36:19 PM »
dead serious, i suggest you try it
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GR

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Re: Unique bodypart splits that no one has heard of
« Reply #5 on: October 22, 2007, 05:37:49 PM »
Quote from: triple_pickle on October 22, 2007, 05:36:19 PM
dead serious, i suggest you try it
so when you train your delt you do one arm dumbbell press?
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triple_pickle

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Re: Unique bodypart splits that no one has heard of
« Reply #6 on: October 22, 2007, 06:09:04 PM »
there are many exercises that you can do for just one side.  for shoulders, front, side, & rear laterals can be done with one arm with either dumbbell or cables, also standing dumbbell or kettle bell presses, bent presses, one arm upright row, and rotations.
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webcake

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Re: Unique bodypart splits that no one has heard of
« Reply #7 on: October 23, 2007, 02:13:09 AM »
lol i could never do that. I'd worry that id be training one side more than the other, or if i cant make it to the gym one side would have gotten worked more than the other. Still, if it works for you.......
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tomgreynolds

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Re: Unique bodypart splits that no one has heard of
« Reply #8 on: October 23, 2007, 06:52:40 PM »
Quote from: triple_pickle on October 22, 2007, 05:05:41 PM
i do right biceps and left delt on monday, left biceps and right delt on thursday, same goes for tris and legs which i do on tuesday and friday.

I have actually thought about trying something like that before. It makes just as much sense and any other split. I'm glad to see that somebody has tried it.
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candidizzle

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Re: Unique bodypart splits that no one has heard of
« Reply #9 on: October 23, 2007, 07:31:39 PM »
when i first started training i used chest/biceps. for about 6 months or so.  the theory is to combine muscle groups that are total opposites; so the second muscle group worked out is completely fresh...

for example, this was my split
chest/biceps
back/triceps
shoulders/hams
quads/traps/calves



there are soem flaws with it, of course.... i was brand new to lifting. but i think thats pretty good for someone who never lifted weights. most guys start out with chest one day and biceps the next; then repeat. at least i was doing full body shit, you know..?

anyways; yeah...chest/bi's gave me some decent gains.
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triple_pickle

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Re: Unique bodypart splits that no one has heard of
« Reply #10 on: October 23, 2007, 10:56:21 PM »
c'mon guys, you don't think i'm serious?

;D
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aleksandr1974

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Re: Unique bodypart splits that no one has heard of
« Reply #11 on: October 24, 2007, 11:47:04 AM »
Quote from: triple_pickle on October 23, 2007, 10:56:21 PM
c'mon guys, you don't think i'm serious?

;D

may be you serious,may be not - i dont know.

but i know that one very famous bb.guru in Russia recomend this strange method of training.
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smaul

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Re: Unique bodypart splits that no one has heard of
« Reply #12 on: October 25, 2007, 08:16:21 AM »
Quote from: triple_pickle on October 23, 2007, 10:56:21 PM
c'mon guys, you don't think i'm serious?

;D

Good of you to own up at least, there are some real clowns in the world, who'll believe anything.  ;D
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2ND COMING

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Re: Unique bodypart splits that no one has heard of
« Reply #13 on: October 25, 2007, 09:08:06 AM »
lower body today, upper 2 days later, next day quads, next day trap/bicep
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