Author Topic: BODYBUILDING FUEL!!!!!!!!!! (Read 5245 times)

The Squadfather · « **on:** October 22, 2007, 11:53:40 AM »

what do you monsters eat for breakfast?

Stu · « **Reply #1 on:** October 22, 2007, 11:54:25 AM »

"your mom"

The Squadfather · « **Reply #2 on:** October 22, 2007, 11:55:24 AM »

hahahha, no seriously, what do you guys eat for breakfast or before hitting the gym?

Man of Steel · « **Reply #3 on:** October 22, 2007, 11:57:00 AM »

My breakfast is pretty much the same everyday....couple scoops of protein in some skim milk on the drive to work.....I don't need to eat much.

Colossus_1986 · « **Reply #4 on:** October 22, 2007, 11:57:42 AM »

Quote from: The Squadfather on October 22, 2007, 11:55:24 AM

hahahha, no seriously, what do you guys eat for breakfast or before hitting the gym?

don't hit the gym in the morning.
but breakfast is

10 egg whites + 1 cup oatmeal + 1 fruit (banana)
i mix all together and throw in the microwave.
or u can make pancakes from it.
pretty good for "clean" food.

pre-training is usually shake (2 scoops in water) + 50g fast carbs and this is around 4pm

littleguns · « **Reply #5 on:** October 22, 2007, 11:57:48 AM »

1 cup of plain oatmeal
1/2 cup raisins in Oatmeal

Protein shake consisting of

1 C of coffee
1/2 C of Skim Milk
1 banana
1 scoop of natural PB
2 scoops of WHey Protein

The Squadfather · « **Reply #6 on:** October 22, 2007, 11:58:37 AM »

Quote from: Colossus_1986 on October 22, 2007, 11:57:42 AM

don't hit the gym in the morning.
but breakfast is

10 egg whites + 1 cup oatmeal + 1 fruit (banana)
i mix all together and throw in the microwave.
or u can make pancakes from it.
pretty good for "clean" food.

pre-training is usually shake (2 scoops in water) + 50g fast carbs and this is around 4pm

that's almost identical to mine except i always include a couple of yolks.

PANDAEMONIUM · « **Reply #7 on:** October 22, 2007, 11:59:43 AM »

I don't get hungry until at least lunch time, so I just go with a shake in 3-4 cups of milk to get some calories in the meantime. Lately I've been going with Muscle Milk, which is pretty tasty.

Monster81 · « **Reply #8 on:** October 22, 2007, 11:59:58 AM »

just eggwhitws & oatmeal

Rearden Metal · « **Reply #9 on:** October 22, 2007, 12:00:13 PM »

2 whole eggs, 8 whites
2 slices sprouted barley toast
1 cup oatmeal

HUGEPECS · « **Reply #10 on:** October 22, 2007, 12:01:32 PM »

one or two wheat waffle with 4 egg white, one yolk, one banana and a glass of OJ.

The Squadfather · « **Reply #11 on:** October 22, 2007, 12:04:09 PM »

Quote from: PANDAEMONIUM on October 22, 2007, 11:59:43 AM

I don't get hungry until at least lunch time, so I just go with a shake in 3-4 cups of milk to get some calories in the meantime. Lately I've been going with Muscle Milk, which is pretty tasty.

that sounds good.

Colossus_1986 · « **Reply #12 on:** October 22, 2007, 12:05:48 PM »

Quote from: The Squadfather on October 22, 2007, 11:58:37 AM

that's almost identical to mine except i always include a couple of yolks.

is that your pre-training meal also? since you train in the morning.

or do you have another meal before hitting gym, like if it was mid-day...etc.

No Patience · « **Reply #13 on:** October 22, 2007, 12:06:10 PM »

granola cereal with skim

30 grams of pro complex with skim

Bluto · « **Reply #14 on:** October 22, 2007, 12:07:08 PM »

if you wanna look like squadfather you gotta eat like squadfather

The Squadfather · « **Reply #15 on:** October 22, 2007, 12:07:29 PM »

Quote from: Colossus_1986 on October 22, 2007, 12:05:48 PM

is that your pre-training meal also? since you train in the morning.

or do you have another meal before hitting gym, like if it was mid-day...etc.

nah i have that around 9:30-10:00 am and hit the gym around 11 or 11:30.

The Squadfather · « **Reply #16 on:** October 22, 2007, 12:08:33 PM »

this looks like a nice breakfast.

Andre Nickatina · « **Reply #17 on:** October 22, 2007, 12:15:12 PM »

After reading some of these psts it seems I eat like a bird. I never eat the same thing but it goes something like...

A bowl of oatmeal or cereal (cocoa pebbles or cookie crisp

)... a banana and some milk. And about 24 ounces of coffee.

Maybe not even that much sometimes. 10 eggs whites is too much work. I can't stand real bodybuilding diets.
I actually had a half pound hamburger I cooked up for breakfast this morning. It was the best hamburger ever

2big4u · « **Reply #18 on:** October 22, 2007, 12:17:46 PM »

3 whole eggs,2 pieces of wheat toast,bowl of oatmeal,2 cups of skim milk.

Jerryme7 · « **Reply #19 on:** October 22, 2007, 12:18:20 PM »

2 Scoops of Optimum whey protein after an hour of morning cardio.....1st meal of the day

TooPowerful4u · « **Reply #20 on:** October 22, 2007, 12:20:54 PM »

Why dont you have a very high carb breakfast to load glycogen, then make your preworkout meal a high fat/protein easily digestable meal/shake, so you dont fuck with blood sugar levels.... and tell me how your workout goes

lovemonkey · « **Reply #21 on:** October 22, 2007, 12:30:04 PM »

Squadfather, what's your guess on onlyme's breakfast?

Andre Nickatina · « **Reply #22 on:** October 22, 2007, 12:30:39 PM »

Quote from: lovemonkey on October 22, 2007, 12:30:04 PM

Squadfather, what's your guess on onlyme's breakfast?

good god man dont overload the server

lovemonkey · « **Reply #23 on:** October 22, 2007, 12:34:09 PM »

Quote from: Andre Nickatina on October 22, 2007, 12:30:39 PM

good god man dont overload the server

Are you saying that if onlyme were to weigh and prepare his breakfasts, he would think in terms of KILOgrams instead of grams?

Palpatine Q · « **Reply #24 on:** October 22, 2007, 12:38:18 PM »

I had 4eggs (2 yolks) with a couple of slices of BH ham on whole wheat.

High in protein, med fat and carbs.