I don't own a digital camera, as you can see those pics that I posted were taken of me at work, not with a pump right after I worked out, I don't have a little helper following me around taking pics and videos of me working out, I got better things to do with my time. Which is my whole point of this, you are waisting your time, your a strong dude, but posting videos and pics of a mediocre physique on a bodybuilding forum all day is just wasting your time. I work out 3 days a week, and enjoy life, I don't keep track of my training taking photos on a daily basis, it's just sad.