..this is how you put on that fifteenth inch...http://www.youtube.com/watch?v=1p3_5aJD0dQ
Good idea, whats wrong with doing that if u dont have weights?
close grip chins would work your bis a hell of a lot harder than this crap, it's good if you're going for the health look though
blood&butts!
ahahahahahahaahahahahah ;Dwhat a joke, where do these ideas come from?