Meso vids dbell presses and measuing arms added a better 160 dumbell last vid

[slaveboy1980]

if you think you look so much better then post your pictures up next to it and let getbig vote on who's bigger, or are you gonna be a little scared bitch and talk more bullshit?

i didnt say i look better or worse than meso. i said he needs to work on his forearms as they are too small for his impressive biceps.

[slaveboy1980]

outstanding...i've never seen a natural go past 150lb db for flat

and all with only 2 meals a day...freaking amazing.  I can't help but think of the potential you'd have if you took your nutrition seriously...but if you're just doing it for recreation, so there's really no need for it.

he would be using coleman poundages if he was using steroids (if its true that he is natural now).

very impressive.

[The Squadfather]

i didnt say i look better or worse than meso. i said he needs to work on his forearms as they are too small for his impressive biceps.

just what i thought, another big talking coward.

[KillerMonk]

With these quality pics your not one to talk

[The Squadfather]

With these quality pics your not one to talk

at least it's a picture which is more than i can say for either "slaveboy" or you, stop being a little cowardly girl and post a picture.

[slaveboy1980]

With these quality pics your not one to talk

that picture is called:

"brave dave; obesity in St. Louis"

[KillerMonk]

Ive got to wait for the right time to take my pics, prefably 2am in the morning with a flash in the reflection of steel hubcaps.

[no one]

well slaveboy and squadfather, since you two are 2 of the biggest shit talkers on site why dont each of you post pics (not taken in mirrors or patio door windows) that will unquestionably show your level of development, or lack thereof.

i doubt either of you have the balls to do so and will deflect this challenge.

so, until both of you grow some balls,  stfu.

[alexxx]

Good to finally see some progress vids. Looking swole for sure and very strong!

I agree about falling back with the dumbells.. that way you won't need a spot to get them up on the first rep.

I started to train similar to you and am getting great results. Thanks for the motivation.

[slaveboy1980]

Good to finally see some progress vids. Looking swole for sure and very strong!

I agree about falling back with the dumbells.. that way you won't need a spot to get them up on the first rep.

I started to train similar to you and am getting great results. Thanks for the motivation.

which way is that?

[alexxx]

which way is that?

Heavy once a week. I am training with my friend whom is a genetic mutan ninja turtle. Older and wiser then me. Now I am making progress again.

[spinnis]

you wouldn´t lift half of that if you were a white boy

[Hedgehog]

so those wo feel the need flame away..those who enjoy lifting will appreciate or drop me pointers.. Im always open to constructive discussion
 

Nothing to flame.

As I said before, from what I recall, you live in the NY area. You should hook up with Dennis Cieri for some benchpress training, and get serious about it. You're a fcuking monster in the pressing, a guy like him could really help you maximize your benchpress potential.

[The Squadfather]

Nothing to flame.

As I said before, from what I recall, you live in the NY area. You should hook up with Dennis Cieri for some benchpress training, and get serious about it. You're a fcuking monster in the pressing, a guy like him could really help you maximize your benchpress potential.

he lives in London, England.

[slaveboy1980]

Heavy once a week. I am training with my friend whom is a genetic mutan ninja turtle. Older and wiser then me. Now I am making progress again.

there is no magic training routine. seems like you change your training program every week.

[Hedgehog]

he lives in London, England.

Haha. I was way off with that one.

Explains the epic fashion clothing on the guy through the years.

UK's got some badass squatters (Clive Henry) and D/L'ers, but dunno bout their benchpress traditions, it's kinda modest from what I can recall.

[The Squadfather]

Haha. I was way off with that one.

Explains the epic fashion clothing on the guy through the years.

UK's got some badass squatters (Clive Henry) and D/L'ers, but dunno bout their benchpress traditions, it's kinda modest from what I can recall.

Andy Bolton is from London isn't he? he's one of the 30 or so RAW 600 pound benchers the world has ever seen.

[slaveboy1980]

lars hedlund was a beast

so was corm salazar

[BigCypriate]

thx man.. yep 100% natural...
i only lift..
no nutrition... nothing.. just eat jamaican hard food

hahahahaa yes, nothing like some good ol hard food, curry goat, fry fish and dumplin rice and peas and some heavy red pea soup to pack on the muscles!!!!!!!!!!!

[KillerMonk]

there is no magic training routine. seems like you change your training program every week.

Ive just quit Mike Menzters Hit program and am going for the stimulate not annilate training regiem from 30 minutes in the gym to 3 hrs at a maxium of 80% before failure, theres a guy at my gym who has offered to help train me in this technique, so im looking forward to losing the fat and by this guys standards he is almost 50 natural at 5,10 at about 235 very lean and clean.

[slaveboy1980]

Ive just quit Mike Menzters Hit program and am going for the stimulate not annilate training regiem from 30 minutes in the gym to 3 hrs at a maxium of 80% before failure, theres a guy at my gym who has offered to help train me in this technique, so im looking forward to losing the fat and by this guys standards he is almost 50 natural at 5,10 at about 235 very lean and clean.

going from one extreme to another...typical bodybuilders mindset.

do an upper/lower body split....3-4 times a week. mon: lower wed: upper fri: lower mon: upper etc..

or mon:upper tue: lower thur: upper fri: lower ...start over on monday

45-90min in the gym. more than enough. no need to spend 3 hours in the gym, or 17minutes.

focus on the basics. have fun and work hard. muscle groups worked 2 times per week.

[KillerMonk]

going from one extreme to another...typical bodybuilders mindset.

do an upper/lower body split....3-4 times a week. mon: lower wed: upper fri: lower mon: upper etc..

or mon:upper tue: lower thur: upper fri: lower ...start over on monday

45-90min in the gym. more than enough. no need to spend 3 hours in the gym, or 17minutes.

focus on the basics. have fun and work hard. muscle groups worked 2 times per week.

I want the extra cardio, the principles are very close to Serges routine.I quit juicing 3 years ago before that i would have made GH15 proud ive tried every routine under the sun.
Ive got nothing to lose by trying this routine my joints are shot i need to lower the intensity and increase volume while not going to failure.

[Quagmire]

You're very strong and look huge and lean.

Man, that's just crazy that you don't follow 5-6 meals a day. How many times do you workout each week? I'm just asking because it's amazing you can get that big and strong without the nutrients. Good job dude.

[MAXX]

got damn black genetics 

[slaveboy1980]

I want the extra cardio, the principles are very close to Serges routine.I quit juicing 3 years ago before that i would have made GH15 proud ive tried every routine under the sun.
Ive got nothing to lose by trying this routine my joints are shot i need to lower the intensity and increase volume while not going to failure.

going to the gym shouldnt be cardio. sure you dont have to wait 10min between sets.

let cardio take care of cardio
and let lifting weights take care of building muscles.

you can train lighter at a higher pace sure..(and avoid failure) but still no need to train 3 hours.

dont think in extremes.