unfoirtunately i only have one functioning kidney and thus have to be very careful what i eat, salt content too much protein etc.
i have heard that a type of creatine serum does not effect the kidneys as opposed to creatine monohydrate which is dangerous for me to take
can anyone shed some light on this.
also mods could you please leave this up a few hours so i can get some feedback as the nutrition board does not get anywhere near the same amount of traffic