Ive been reading up and i saw that working out 3 times a week on a program with just Bench, Deadlift, BB Rows and squats. Is this true to get some serious strength and some mass gains or would the program im doing now work just as well?
Monday Back & Traps
Pullups
Deads
BB Rows
Seated Row
Shrugs
Tuesday Chest & Shoulders
Bench
Incline bench
Incline flys
Military Press
Side Raises ss Rear Raises
Thursday Legs
Squats
Lunges
Leg ext
Stiff leg deads
Friday Arms
Curls ss Overhead ext
Incline curls ss Scull crushers
Advice would be great.
Thanks guys
