Author Topic: I have returned to the gym....  (Read 5106 times)

jaejonna

  • Getbig V
  • *****
  • Posts: 14944
  • Head Asian of Getbig
I have returned to the gym....
« on: November 05, 2007, 10:48:35 AM »
I took a month off after 'Spilled-Overgate'...

 and have put in a quality week of working out to get the muscles sore. Now I am at a crossroad, do I eat like a pig and get as big as I can in hopes of gaining new muscle or do I try to get as ripped as possible ?

I will listen sincerely to the responses and decide by the end of today.


Discuss
L

Mars

  • Time Out
  • Getbig V
  • *
  • Posts: 27707
Re: I have returned to the gym....
« Reply #1 on: November 05, 2007, 10:49:37 AM »
a natural shouldnt go ripped in the first place.

Bast000

  • Time Out
  • Getbig V
  • *
  • Posts: 8144
  • Team Malk-Gallon
Re: I have returned to the gym....
« Reply #2 on: November 05, 2007, 10:50:04 AM »
no. overeating doesn't work.

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: I have returned to the gym....
« Reply #3 on: November 05, 2007, 10:50:06 AM »
interesting

keeps us posted
Z

Stark

  • Getbig V
  • *****
  • Posts: 22988
Re: I have returned to the gym....
« Reply #4 on: November 05, 2007, 10:50:34 AM »
a natural shouldnt go ripped in the first place.

Best advice ever.

no one

  • Getbig V
  • *****
  • Posts: 11917
  • have i hurt your feelings?
Re: I have returned to the gym....
« Reply #5 on: November 05, 2007, 10:51:34 AM »
spilled- over gate?

your fucking delusional.

just be honest with yourself, quit making excuses and realise you were FAT.

spilled over.

lol.
b

jaejonna

  • Getbig V
  • *****
  • Posts: 14944
  • Head Asian of Getbig
Re: I have returned to the gym....
« Reply #6 on: November 05, 2007, 10:51:34 AM »
Best advice ever.
Maybe lean as I can get with reasonable amount of carbs in my diet still....like 'AlexA'
L

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: I have returned to the gym....
« Reply #7 on: November 05, 2007, 10:58:41 AM »
he spilled over

he need to hook up with someone like chad nichols
Z

YoungBlood

  • Getbig V
  • *****
  • Posts: 6777
  • Weee!
Re: I have returned to the gym....
« Reply #8 on: November 05, 2007, 11:00:23 AM »
just be honest with yourself, quit making excuses and realise you were FAT.


Bingo. :)

dr.chimps

  • Getbig V
  • *****
  • Posts: 28635
  • Chimpus ergo sum
Re: I have returned to the gym....
« Reply #9 on: November 05, 2007, 11:00:54 AM »
Meh. Stay around 10-12% bf and have the best of both worlds.

AVBG

  • Guest
Re: I have returned to the gym....
« Reply #10 on: November 05, 2007, 11:01:44 AM »
Get lean.. you have built a good base and more size will follow once you get lean, at least it will be quality.

jaejonna

  • Getbig V
  • *****
  • Posts: 14944
  • Head Asian of Getbig
Re: I have returned to the gym....
« Reply #11 on: November 05, 2007, 11:04:52 AM »
Get lean.. you have built a good base and more size will follow once you get lean, at least it will be quality.
Thanks AVBG for your imput, I trust your trained eye.
L

MAXX

  • Getbig V
  • *****
  • Posts: 17462
  • MAGA
Re: I have returned to the gym....
« Reply #12 on: November 05, 2007, 11:08:02 AM »
"spilled over" lol

lose the fat then stay that lean year around eating clean. can have one junk day/week

no point in "bulking up"

jaejonna

  • Getbig V
  • *****
  • Posts: 14944
  • Head Asian of Getbig
Re: I have returned to the gym....
« Reply #13 on: November 05, 2007, 11:10:05 AM »
Mods you can move this thread to the 'TRAINING BOARD' ...as now I will begin to focus on what regimen will best bring out results that will enable me to melt off the extra 'spillage' ... Thank you Getbig for your honesty and opinion.
L

XFACTOR

  • Getbig V
  • *****
  • Posts: 7704
Re: I have returned to the gym....
« Reply #14 on: November 05, 2007, 11:27:45 AM »
You look fantastic.  The build we all strive for. 

jaejonna

  • Getbig V
  • *****
  • Posts: 14944
  • Head Asian of Getbig
Re: I have returned to the gym....
« Reply #15 on: November 05, 2007, 11:31:20 AM »
You look fantastic.  The build we all strive for. 
5 out of your last 6 post were in response to things I have said (and none directed to you)...hahahah obsessed much ?
L

nycbull

  • Getbig V
  • *****
  • Posts: 5763
  • Team Jay Should Have Won
Re: I have returned to the gym....
« Reply #16 on: November 05, 2007, 11:35:37 AM »
"Re: I have returned to the gym...."

I am  so relieved ::)


Jae, so what happened with Rhino are you  still cool with him or not?

Paul Allen

  • Guest
Re: I have returned to the gym....
« Reply #17 on: November 05, 2007, 11:36:43 AM »
you don't even know what you have to work with.

get down to no sagging nipples and a 6-pack, then go on from there.

don't be a perma-bulker it does nothing for you.

Earl1972

  • Getbig V
  • *****
  • Posts: 22154
  • #EarlToo
Re: I have returned to the gym....
« Reply #18 on: November 05, 2007, 11:36:59 AM »
it's hard to say without a pic

have you posted arecent one?

E  
E

candidizzle

  • Getbig V
  • *****
  • Posts: 9046
  • Trueprotein.com 5% discount code= TRB953
Re: I have returned to the gym....
« Reply #19 on: November 05, 2007, 11:39:57 AM »
jae  you shouldnt have taken that month off. bad idea.

lean out and then slow bulk. <---my advice.


Stu

  • Getbig IV
  • ****
  • Posts: 1873
  • Faggotry˛
Re: I have returned to the gym....
« Reply #20 on: November 05, 2007, 11:44:08 AM »
jae  you shouldnt have taken that month off. bad idea.

lean out and then slow bulk. <---my advice.



slow bulk?...define this for me if you would be so kind

candidizzle

  • Getbig V
  • *****
  • Posts: 9046
  • Trueprotein.com 5% discount code= TRB953
Re: I have returned to the gym....
« Reply #21 on: November 05, 2007, 11:46:02 AM »
slow bulk?...define this for me if you would be so kind
lean bulk

the Pure Majestic

  • Getbig III
  • ***
  • Posts: 340
Re: I have returned to the gym....
« Reply #22 on: November 05, 2007, 11:50:24 AM »
"lean bulk" "slow bulk" hahaha! 
Is this amateur hour?  lol

Who talks like that? haha

I say go eat like a pig.  Surely you will convert much of that junk to pure muscle tissue! 
I think there is actually a scientific term for that process.  I can't remember what it's called, but it basically says that when you eat a ton of junk food, the body becomes extremely efficient at converting all that junk to new muscle. 

I believe it's a survival mechanism.  It was very important for our ancestors to have the ability to grow massive amounts of muscle off of pizza and mexican food.




And, just to make sure you still remember.  You didn't spill over.  You were just fat.  No big deal.

Sir William Idol

  • Getbig IV
  • ****
  • Posts: 3543
  • you got a fight comin
Re: I have returned to the gym....
« Reply #23 on: November 05, 2007, 11:51:59 AM »
Get lean.. you have built a good base and more size will follow once you get lean, at least it will be quality.

i second this
its comin today

candidizzle

  • Getbig V
  • *****
  • Posts: 9046
  • Trueprotein.com 5% discount code= TRB953
Re: I have returned to the gym....
« Reply #24 on: November 05, 2007, 11:54:13 AM »
ummmmm... i am not sure, but that could either be an extremely funny post based out of the sense of humor that "people with limited nutritional knowledge who believe that overeating works better than eating lots of clean food" is hilarious. and the remarks were sarcastic.

OR. your a complete idiot. (with the exception of calling him fat, not "spilled over", your dead on the money with that)