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Author Topic: Milos: Giant Set Routine  (Read 4264 times)

Knoxville865

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Milos: Giant Set Routine
« on: November 05, 2007, 05:13:06 PM »
I took a 250 pound body builder with good condition. Make him do three 3x14 holding each rep for 5 seconds and slowly lowering the weight without letting the weights touch.Then 3 sext of body weight lunges and 2 sets of weighted lunges.3x14 with the leg press controling each rep and to his was suprised by the end of the workout he was only using a 35 on each side of the bar.Iv gotten a good rep with the bigger guys at  my gym for breaking there egos and showing them true mind muscle connection.I think my training style is simular to milos I'd love to have a disscusion with him because he is truely one of the smartist Trainers in body building. So if your reading this milos please writ eme back.
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slaveboy1980

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Re: Milos
« Reply #1 on: November 05, 2007, 05:23:36 PM »
Quote from: Knoxville865 on November 05, 2007, 05:13:06 PM
I took a 250 pound body builder with good condition.Make him do three 3x14 holding each rep for 5 seconds and slowly lowering the weight without letting the weights touch.Then 3 sext of body weight lunges and 2 sets of weighted lunges.3x14 with the leg press controling each rep and to his was suprised by the end of the workout he was only using a 35 on each side of the bar.Iv gotten a good rep with the bigger guys at  my gym for breaking there egos and showing them true mind muscle connection.I think my training style is simular to milos I'd love to have a disscusion with him because he is truely one of the smartist Trainers in body building.So if your reading this milos please writ eme back.

anyone can make up a giant set routine. just need a tiny bit of imagination.

doesnt mean its better than a normal straight sets workout.

i have a good imagination and i could come up with various bizarre workouts.
doesnt mean that they work better than a normal straight sets workout.

sadly in bodybuilding,  being one the "smartist trainers" isnt a compliment  ;D
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Milos_Sarcev

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Re: Milos
« Reply #2 on: November 12, 2007, 12:10:17 PM »
GIANT SETS can be done numerous ways and in reality IT IS THE MOST INTENSE WAY ANYONE COULD TRAIN....and whoever thinks otherwise - come to Koloseum and I will 100% for sure show you what I mean by that...

Whatever "intense model of training" you bring to me - I will extend into the giant set (making you do EXTRA WORK immediately after you finish your set...... ;) )
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Bluto

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Re: Milos
« Reply #3 on: November 12, 2007, 12:16:20 PM »
my giant sets put milos giant sets to shame

whatever he does - i triple it

and finish it off with running 10 miles naked in the snow

that's intense!

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Milos_Sarcev

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Re: Milos
« Reply #4 on: November 12, 2007, 12:27:26 PM »
Quote from: Bluto on November 12, 2007, 12:16:20 PM
my giant sets put milos giant sets to shame

whatever he does - i triple it

and finish it off with running 10 miles naked in the snow

that's intense!



The only problem is - you wouldn't last through 1/3 of my first rotation... ;)
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Matt C

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Re: Milos
« Reply #5 on: November 12, 2007, 12:43:54 PM »
Quote from: Milos_Sarcev on November 12, 2007, 12:10:17 PM
GIANT SETS can be done numerous ways and in reality IT IS THE MOST INTENSE WAY ANYONE COULD TRAIN....and whoever thinks otherwise - come to Koloseum and I will 100% for sure show you what I mean by that...

Whatever "intense model of training" you bring to me - I will extend into the giant set (making you do EXTRA WORK immediately after you finish your set...... ;) )

I regret having lost your DVD before I had a chance to finish reviewing it...although DVDs do not sell anymore, but I still think it would have been a good review to have online since it was unique!

Next up: review of your supplement stack!!

I had to give the supplements to my friend to review who came with me because I had so many supplements from the expo it would have been difficult coming back into Canada and justifying them.  He seems pleased so far with the quality.  Here is my friend: 5'9 and 202:
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Bluto

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Re: Milos
« Reply #6 on: November 12, 2007, 12:44:35 PM »
Quote from: Milos_Sarcev on November 12, 2007, 12:27:26 PM
The only problem is - you wouldn't last through 1/3 of my first rotation... ;)

i dont have to - im the coach!
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slaveboy1980

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Re: Milos
« Reply #7 on: November 12, 2007, 05:30:49 PM »
Quote from: Milos_Sarcev on November 12, 2007, 12:27:26 PM
The only problem is - you wouldn't last through 1/3 of my first rotation... ;)

yeah, as lasting thru a rotation is what building muscle is about  ::)

sounds more like a "macho thing".

use the basic exercises to stimulate the muscle then go home.
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marcus

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Re: Milos: Giant Set Routine
« Reply #8 on: November 12, 2007, 05:36:51 PM »
What a waste of money!
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SWOLETRAIN

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Re: Milos: Giant Set Routine
« Reply #9 on: November 12, 2007, 06:39:50 PM »
should have bought some norma hellas and some humalog
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Palpatine Q

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Re: Milos
« Reply #10 on: November 12, 2007, 06:42:38 PM »
Quote from: Bluto on November 12, 2007, 12:16:20 PM
my giant sets put milos giant sets to shame

whatever he does - i triple it

and finish it off with running 10 miles naked in the snow

that's intense!



I train with pencils up my nose
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Matt C

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Re: Milos: Giant Set Routine
« Reply #11 on: November 12, 2007, 08:08:11 PM »
Quote from: marcus on November 12, 2007, 05:36:51 PM
What a waste of money!


Not really.  I just flashed my website card to all the booths at the expo and they gave me whatever I wanted free for review.  ;D
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The Coach

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Re: Milos
« Reply #12 on: November 12, 2007, 09:50:38 PM »
Quote from: Milos_Sarcev on November 12, 2007, 12:10:17 PM
GIANT SETS can be done numerous ways and in reality IT IS THE MOST INTENSE WAY ANYONE COULD TRAIN....and whoever thinks otherwise - come to Koloseum and I will 100% for sure show you what I mean by that...



I agree, but what you do ARE NOT giant sets, it's a one bodypart, 20-40 exercise circuit with no physiological explaination on WHY you have people train that way, for example.....30 exercises for lets say chest.....why, oh, I have an idea why, but without it, it's useless.
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Milos_Sarcev

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Re: Milos
« Reply #13 on: November 13, 2007, 09:10:45 AM »
Quote from: The Coach on November 12, 2007, 09:50:38 PM
I agree, but what you do ARE NOT giant sets, it's a one bodypart, 20-40 exercise circuit with no physiological explaination on WHY you have people train that way, for example.....30 exercises for lets say chest.....why, oh, I have an idea why, but without it, it's useless.

As always - EVEN IF YOU HAVE AN IDEA - IT IS THE WRONG ONE COACH....

Physiological explanation of why I have people (myself included) train that way?
Only because I am convinced that this kind of training IS the most intense and the hardest way to train - resulting with greatest muscle fiber stimulation...(exact physiological reason we do exercise in the first place ::). Now, difference is - some of us like to do things ALL THE WAY...and some don't...Some like to compete....and some want to win...etc)

Poor Coach...but when you are at the subject - why 30 exercises for lets say chest would be useless WITHOUT IT (what is IT? ::)) and how does IT make a difference?
Care to elaborate?
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The Squadfather

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Re: Milos
« Reply #14 on: November 13, 2007, 09:12:50 AM »
Quote from: Milos_Sarcev on November 13, 2007, 09:10:45 AM
As always - EVEN IF YOU HAVE AN IDEA - IT IS THE WRONG ONE COACH....

Physiological explanation of why I have people (myself included) train that way?
Only because I am convinced that this kind of training IS the most intense and the hardest way to train - resulting with greatest muscle fiber stimulation...(exact physiological reason we do exercise in the first place ::). Now, difference is - some of us like to do things ALL THE WAY...and some don't...Some like to compete....and some want to win...etc)

Poor Coach...but when you are at the subject - why 30 exercises for lets say chest would be useless WITHOUT IT (what is IT? ::)) and how does IT make a difference?
Care to elaborate?
tell that to Ronnie Coleman.
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Milos_Sarcev

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Re: Milos
« Reply #15 on: November 13, 2007, 09:13:44 AM »
Quote from: slaveboy1980 on November 12, 2007, 05:30:49 PM
yeah, as lasting thru a rotation is what building muscle is about  ::)

sounds more like a "macho thing".

use the basic exercises to stimulate the muscle then go home.

Is this why you do go home...wondering what is like being on the IFBB pro stage?

Try to last through few rotations religiously for a year or so...and you just might have the opportunity (to become a pro... ;)...but - how would I know that?)
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Milos_Sarcev

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Re: Milos
« Reply #16 on: November 13, 2007, 09:14:48 AM »
Quote from: The Squadfather on November 13, 2007, 09:12:50 AM
tell that to Ronnie Coleman.

Ronnie with 3 months under my giant set routine would come back - better than ever... ;)
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The Squadfather

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Re: Milos
« Reply #17 on: November 13, 2007, 09:16:21 AM »
Quote from: Milos_Sarcev on November 13, 2007, 09:14:48 AM
Ronnie with 3 months under my giant set routine would come back - better than ever... ;)
hahahahhaa, of course he would, i love it, "hey Ronnie stop deadlifting 800 for 2 and benching 500 for 5 and do a giant set for triceps with 55 pound barbell extensions. ;D
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Monster_Everything

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Re: Milos: Giant Set Routine
« Reply #18 on: November 13, 2007, 09:26:51 AM »
Man I hope I have to go to Cali for my job in the coming months....I will go to the Koliseum and seek out the man himself MILOS!!!!!!! I dont care who is at the front desk checking IDs... Imma walk in there and be like ...MILLLLLLLLLOOOOOOOOOO SSSSSSSSSS!!!!!!
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CalvinH

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Re: Milos: Giant Set Routine
« Reply #19 on: November 13, 2007, 09:33:07 AM »
Quote from: Matt C on November 12, 2007, 08:08:11 PM
Not really.  I just flashed my website card to all the booths at the expo and they gave me whatever I wanted free for review.  ;D






You should try that at a porn convention :D
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The Coach

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Re: Milos
« Reply #20 on: November 13, 2007, 11:06:25 AM »
Quote from: Milos_Sarcev on November 13, 2007, 09:10:45 AM
As always - EVEN IF YOU HAVE AN IDEA - IT IS THE WRONG ONE COACH....

Physiological explanation of why I have people (myself included) train that way?
Only because I am convinced that this kind of training IS the most intense and the hardest way to train - resulting with greatest muscle fiber stimulation...(exact physiological reason we do exercise in the first place ::). Now, difference is - some of us like to do things ALL THE WAY...and some don't...Some like to compete....and some want to win...etc)

Poor Coach...but when you are at the subject - why 30 exercises for lets say chest would be useless WITHOUT IT (what is IT? ::)) and how does IT make a difference?
Care to elaborate?

I swear Milos, you come up with some off the wall crap!!

1. How can it not be intense and hard, for Christ's you have people doing up to 40 sets PER BODY PART, that in itself is useless and non-productive and you know it......Milos, I seriously want you to tell the real reason why you have your clients circuit train the same bodypart, I think I know...no, I know.. I know!!

2. You can achieve the results by doing the "hundreds" system from 20 years ago as we did when we were training under Jeff Feliciano, same premise, greater muscle stimulation. You know as well as I, you don't 40 freaking exercises to hit one muscle group from any angle, if it's conditioning then I might get it, but even then you don't need 40 exercises, but your claim is for hypertrohy and not conditioning.
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Cap

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Re: Milos: Giant Set Routine
« Reply #21 on: November 13, 2007, 12:29:07 PM »
Milos:

For any type of natural doing this routine, what would their nutrition need to look like to recover and grow?  Obviously, "gear and co" help you recover better but other guys don't have the same help.
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slaveboy1980

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Re: Milos
« Reply #22 on: November 13, 2007, 02:35:47 PM »
Quote from: Milos_Sarcev on November 13, 2007, 09:13:44 AM
Is this why you do go home...wondering what is like being on the IFBB pro stage?

Try to last through few rotations religiously for a year or so...and you just might have the opportunity (to become a pro... ;)...but - how would I know that?)

you would never be a pro milos, without the drugs. so your argument is beyond pathetic.

and if even if i could, i have zero desire to be a bodybuilding pro.  :D

as i said before your routine is bullshit, doesnt come close to a regular straight sets workout.

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slaveboy1980

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Re: Milos: Giant Set Routine
« Reply #23 on: November 13, 2007, 02:42:07 PM »
Quote from: cap86 on November 13, 2007, 12:29:07 PM
Milos:

For any type of natural doing this routine, what would their nutrition need to look like to recover and grow?  Obviously, "gear and co" help you recover better but other guys don't have the same help.

no amount of optimization of nutrition can make milos bs routine work for anyone not on huge amounts of drugs.

such a routine would deplete glycogen stores alot so you would need to increase carb intake. but you shouldnt do such a routine in the first place.
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20inch calves

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Re: Milos: Giant Set Routine
« Reply #24 on: November 13, 2007, 03:27:57 PM »
i have said this before and i got trashed for i will say it again.. milos has something with this giant set training. i have tried numerous times and i will admit right now it is one of the toughest ways that you can train. if your mind is not into 100% you will quit. i think every bber should try this type of training atleast once in a while.
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