Author Topic: Almost There.........  (Read 8424 times)

The Coach

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Re: Almost There.........
« Reply #100 on: November 10, 2007, 09:05:32 PM »


I'm assuming it's just diet and cardio right now and diuretics if needed at the end.

Yes, IMO, thats the way it should be, diet, diet, diet and cardio, too many guys are relying on chems to get the fat off and tend to slack in training, I have always said "if you don't feel like shit, you're not dieting hard enough", you guys have to remember that I am truly old school and firmly believe that works best. Diuretics are fine only IF needed and done correctly, but for the most part diet and cardio should take care of 90-95% of conditioning.

bigdumbbell

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Re: Almost There.........
« Reply #101 on: November 10, 2007, 09:28:13 PM »
The Coach, are you going to wear a thong?

The Coach

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Re: Almost There.........
« Reply #102 on: November 10, 2007, 09:36:03 PM »
The Coach, are you going to wear a thong?


Only if she's in it ;D



gtbro1

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Re: Almost There.........
« Reply #103 on: November 10, 2007, 09:57:12 PM »
I have hardly any "silver" hair (and yes, I do have all my hair)!


   I still have all my hair too...too bad a big bunch  of it is in the shower drain and the hair brush. :( but I still have it.

nycbull

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Re: Almost There.........
« Reply #104 on: November 11, 2007, 01:40:54 AM »
cmon just one pic reflected in a pane of glass, or a hubcap?

wes

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Re: Almost There.........
« Reply #105 on: November 11, 2007, 03:35:40 AM »
Going by Daves assessment, you sound like you`re right on target Joe..............dial it in buddy!!

Stay on point!

bigdumbbell

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Re: Almost There.........
« Reply #106 on: November 11, 2007, 04:46:52 AM »

Only if she's in it ;D




atta boy, you teach em

The Coach

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Re: Almost There.........
« Reply #107 on: November 11, 2007, 10:11:45 AM »
Going by Daves assessment, you sound like you`re right on target Joe..............dial it in buddy!!

Stay on point!

I feel confident Wes, when I posed yesterday for Jeff and David it was my cheatday, I started eating about 8:00am and had about 3 cheat meals before I posed for them along with alot of liquid (Sweedish Vitargo, coffee, water) and then Jeff and trained, by the time they saw me it must of been around 2:00pm and I probably put on about 3-4lbs by then so I was around 202-203. Last night I must have pee'd all night and lost about 2 1/2 lbs, but when I woke up I was full and hard, Lori (my fiance') said I was much closer this morining than I was yesterday.

Max_Rep

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Re: Almost There.........
« Reply #108 on: November 11, 2007, 11:23:53 AM »

I posed yesterday for Jeff and David.


Uum... would you mind re-wording that. This IS Getbig and we don't want anyone here getting jealous.  ;)
and keep moving!

Necrosis

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Re: Almost There.........
« Reply #109 on: November 12, 2007, 01:52:19 PM »
did jeff or david pay for dinner?