What body fat percentage do you think I am?

[DirtyDirt]

that's great, i too actually lost a bunch of weight over the last year, from 250, down to 217. 40" waist to 34"...and i worked out like a beast so need to asume that i put some muscle on.

All in all Rick, it's a good job, now to keep it off, especially during the holidays.

[rick brophy]

that's great, i too actually lost a bunch of weight over the last year, from 250, down to 217. 40" waist to 34"...and i worked out like a beast so need to asume that i put some muscle on.

All in all Rick, it's a good job, now to keep it off, especially during the holidays.

Hey thanks. I'm not too worried about keeping the weight off. I've realized that my metabolism is actually pretty fast, I ate like shit for most of the summer and didn't gain back any weight. so my real challenge is just to stick to my diet so i can lose the weight i want to lose this winter, but i'm pretty confident. i'll post an update in here once i hit 220....

[Earl1972]

no less than 17

some of you guys clearly have no idea what 10% looks like

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