This is exactly what i'm doing... triceps & biceps workout is 2h long, so many exercises, pumped like crazy. It's hard to stop, you always want to do more and i want to make sure i hit it from every angle.
So this is bad? ...but then again, didn't you get 18.5" arms from training like this?
What are you doing for them now, how many exercises and sets?
yeah i remember days going to the gym 7pm and doing arms till the gym closed 10 pm.
but im a guy like this stong for long... mmmm but a lot of what i did wan'st necessary as in overkill...
right now like yesterday my session was
warm up
then i did to the T
close grip
135 25 reps
225 15 reps
315 10 reps
350 4 reps
*****
then straight bar curls with the olympic bar
135 4 sets 10 reps
*******
then skull crushers
fixed bar 65lbs 20 reps warm up
ezbar skulls with 45 plates each side 12 reps
2nd set 45's plus 10 pounders each side 10 reps
then 45's plus 25's each side 6 reps
******
alternate dumbell curls
15 reps 40lb dumbells
12 reps 50lb dumbells
10 reps 60lb dumbells
6 reps 75dumbells
*****
pressdowns
4 sets with the stack
20 reps
********
preacher curls with
fixed straight bar 65 lbs 15 reps
the straight bar the one shorter than the olympic bar
45's each side 10 reps
then 45's plus quarters 10 reps also.
****
then finally a super set
seated rope extensions with the back of the bench at 90 degrees...
10 reps ascending each set..superset with hammer curls with 65 dumbell
..
and that was it