To date i've yet to complete the entire series, i must admit i am somewhat disappointed, reason being is the intensity levels. The only other reason i could think of this is because of my individual fitness and with these DVDs my strongest and weakest parts are showing. What i mean is this, they do a lot lot lot of pull ups with all different hand variations. on the dvds they are doing sets of 15 - 20 going all the way down and all the way up of which i can only do 8 at a clip, i feel like i am not getting the full workout, so i jump to the bands and start doing rows while they're completing their pull ups on tape.
1 tape is called plyometrics, they compare this to a football training. This is by far the hardest of the group, doing sets of 20 - 30 squats w/o weight using all different foot positions, i made it through a half hour of this hour long workout before throwing in the towel. After that was YOGA, i'm 6 3 @ 220lbs, i'm not exactly a small guy, i got extremely frustrated attempting to do this hour and a half long workout, did 30 min and threw in the towel. The shoulder - Arm workout wasn't very challenging (again, maybe because they are a strong point) and last night i did Kenop Karate, although fun and working up quite a sweat, i didn't feel like i accomplished much, maybe it's the gym rat mind set of not feeling totally pumped after the workout. The Leg workout was pretty good, but when not using weight i feel like i didn't accomplish anything.
I will admit however that i have yet to invest in a pair of dbs and have been using the bands and this may also be part of the reason for my lack of satisfaction.
i'm still undecided and will keep you guys posted at the moment the only disc i'm not happy with is yoga, i won't give up on it though..
