my english got me in trouble again i see,,i meant 30 k on hormones and related products not freaking food,,food you can get by eating rice beef chiken and beans,,and sushi! but the food is not what will make you top competitor ,,if you dont have it no food will help,,some lifters grow on 2 meals a day half ass meals ,,its the drugs you put in your body that make the diff with the genetic respond of your body to them and your structur/frame you started with as in if you dont have good symetry forget about profesional card
what i talked about is only in one aspect and it is drug related
