Author Topic: Alex A is back from nationals!  (Read 6226 times)

Alex A

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Alex A is back from nationals!
« on: November 18, 2007, 04:57:13 PM »
Hello Everyone! I will not dissapear from GetBig or the sport of bodybuilding!

I had a hell of a ride to nationals but made huge errors in the end which resulted in me looking like a mess on stage, I have recovered mentally, will learn a huge lesson and move on and forward.

Let me Explain! Some of my errors please
   
        I made Many key errors..  Here they are   When I posted my pics. 2.5 weeks out,  I weighed 163lbs.  I should have continued to make the adjustments in my diet necessary to walk on stage in 2.5 weeks as a welterweight looking like this. 

I had made up my mind at that point I would continue to work my diet along to make it down to 154lbs to compete in a successfull weight class for me in the past, the lightweight class. This was a huge mistake.  I struggled hard to make weight. I got down to 153lbs on Thursday by cutting my food out leading up to the show the last days and cut water back so much that I did not know how to properly get my weight back up. This was a big mistake, but I learned.

Key Error #2   I fucked up my tan. Or someone else did.  Well, i was the talk of the show!  I looked like a black man. I truly did. Actually I was darker than most black guys and it ruined me.  The curtain was black behind me and on stage i blended in with the curtain, my face was painted black. I was a wreck.  I was not paying attention to who was coloring me and didnt even realize this.....SOunds crazy!  Shit, it was the last thing on my fucking mind!  My color, i didnt even think of it to be honest.   

I got so much shit that one of the judges actually said, he didnt even judge me! he said, other judges too. All they saw on stage was some weird dark colored guy!  Unbelivable. I looked like hell.  That along with way too much oil

The combination of too much oil, too much color made me look way smooth and couldnt see nothing on me. Unless you were standing up close to me.


Key Error #3   I let the stress get to me. My wife is the one who usually hands this for me, she calms me down, does my color etc. And tells me to eat!

I just kept losing weight it seemed like being alone in my room and in Texas, far from home, it sucked

More stress.. The hotel was gouging the shit out of everyone!  $20 dollar per day parking, $160 per day  + $25 per day in taxes and no fridge or microwave in the room after calling twice and them saying there was one, this was stressfull! as hell!  Plus this hotel just charged the shit out of you for everything, that shouldnt stress me, but the food situation did!

And along with me not getting my weight situation in order. I was screwed. I tried to recover but...shit!  It was too late. 
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njflex

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Re: Alex A back is from nationals!
« Reply #1 on: November 18, 2007, 05:08:43 PM »
too big for lightweights now,flatten out when that hard and tryng to cut to weighin,i'm still strong supporter and u have a freaky skinned look,usa's and nationals are both top of ladder,but the good amateurs rather diet for later date like nationals,u still are a mr. usa dude...

hazbin

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Re: Alex A back is from nationals!
« Reply #2 on: November 18, 2007, 05:10:03 PM »
hey Alex,

congrats on gettin thru it all.

 i know how you feel right now, i've been contest ready weeks out and cannibalized muscle up to the show. not a good feeling; on top of the world and then the dissapointment. learn and adjust. your 2.5 week shots show you are a welterweight and there was nothing but muscle to lose.

next time you will be way better. bright side, most people have to improve greatly to look better on stage. for you all you need is to suffer less and come in better.

rik

Alex A

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Re: Alex A back is from nationals!
« Reply #3 on: November 18, 2007, 05:11:07 PM »
I was screwed after pre judging and tried to salvage this whole thing out. I had some down time, i came to post here only to have Isaac Hinds, who I ran into a dozen times at the show, telling you guys all about it. I still had the night show the next day and needed to redeem myself. I needed to get the color off me, fill out much more. I needed to eat. Instead I got into a debate with him on my thread.  This was a mistake too, since he was reporting what he saw, not really knowing what really  happened to me.  We later met up in the elevator and worked it out. 
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Bast000

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Re: Alex A back is from nationals!
« Reply #4 on: November 18, 2007, 05:12:00 PM »
so you decided to lose 11lbs from the weight you were in those pics?!  ???

Alex A

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Re: Alex A back is from nationals!
« Reply #5 on: November 18, 2007, 05:13:33 PM »
Key Mistake #3  I should have listened to my wife..... And others including Mark Dugdale. Many many people told me I should not drop a pound.  after seeing me in person I was dry enough here..  I didnt listen of course because my mind was set on competing at a weight I was familiar at, not at a weight I looked my best at. 
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The Squadfather

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Re: Alex A back is from nationals!
« Reply #6 on: November 18, 2007, 05:13:43 PM »
forget about it man and concentrate on your next show, you're a machine.

McFarland

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Re: Alex A back is from nationals!
« Reply #7 on: November 18, 2007, 05:14:35 PM »
Alex, you're really hard in those pics; that's how you should have looked onstage; I don't know if you can improve on that a whole lot in hindsight.  Maloney may have been right when he wondered if you could hold it...like not hold it in terms of not getting fatter, but hold it in terms of your muscle and crispness.    

Mydavid

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Re: Alex A back is from nationals!
« Reply #8 on: November 18, 2007, 05:14:52 PM »
Will someone post your pics from the show?

Lisa

Alex A

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Re: Alex A back is from nationals!
« Reply #9 on: November 18, 2007, 05:15:12 PM »
so you decided to lose 11lbs from the weight you were in those pics?!  ???

my plan was to drop down then bring my weight back up by carbing back up the high one fifties or near there but I couldnt do it correctly. I should have just kept my weight the same. My body wanted more food and i didnt feed it, so i was losing some muscle from here till the show.
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Alex A

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Re: Alex A back is from nationals!
« Reply #10 on: November 18, 2007, 05:16:42 PM »
My biggest mistake was dropping so much weight to make weight but the color just destroyed me. Totally! I was able to get the color off and all that oil, then clean my face, and fill up a bit more then look pretty good at night, only to not do nothing but watch. 
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njflex

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Re: Alex A back is from nationals!
« Reply #11 on: November 18, 2007, 05:20:55 PM »
My biggest mistake was dropping so much weight to make weight but the color just destroyed me. Totally! I was able to get the color off and all that oil, then clean my face, and fill up a bit more then look pretty good at night, only to not do nothing but watch. 
shame,ur still good sport and bbing u have too be.enjoy your daughter for a bit and then back for revenge .

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Re: Alex A back is from nationals!
« Reply #12 on: November 18, 2007, 05:23:44 PM »
keep your head up my man, you made some mistakes and that's human.

you know what you are capable of and you inspired many of us competitors to push the things a little furter conditionning wise


things may didn't went how you wanted but you are still an inspiration and a model for me  8)



Alex A

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Re: Alex A back is from nationals!
« Reply #13 on: November 18, 2007, 05:24:11 PM »
This thread is going to turn positive soon!

I will go into all the positive soon. So many positives. So many cool people I met. So many people, I actually inspired to get in their personal best shape! competitors told me, some really good ones too. And I had so many other things come out of this.

I was able to recover with the color and filled up pretty nicely. I was contacted by MD for a shoot with them, which I did with 3 of the best competitors in the show. I was lucky to have this shoot with one of,  if not the best photographer, who works for the biggest bodybuilding magazine in the business. Pretty good for an over sized lightweight.  Plus, I have some magazine shoots, this week. Many other things came out of this too.  I have to go now, but I will get back at you soon.

But I want to thank you guys! all this positive support is so cool. Winning is easy, losing sucks but life goes on. Shit, I didnt really lose much here .

 Its much harder to stay ripped all year, then get into some crazy ass shape for a long time,( in the end, i screwed up,) but I did get in the best ass shape. I can do it again. I will do it again.

Like i said before, my life doesnt change, win or lose, not at all. Life is not much different, for me. Back to you soon. Alex a
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Re: Alex A back is from nationals!
« Reply #14 on: November 18, 2007, 05:28:33 PM »
This thread is going to turn positive soon!

I will go into all the positive soon. So many positives. So many cool people I met. So many people, I actually inspired to get in their personal best shape! competitors told me, some really good ones too. And I had so many other things come out of this.

I was able to recover with the color and filled up pretty nicely. I was contacted by MD for a shoot with them, which I did with 3 of the best competitors in the show. I was lucky to have this shoot with one of,  if not the best photographer, who works for the biggest bodybuilding magazine in the business. Pretty good for an over sized lightweight.  Plus, I have some magazine shoots, this week. Many other things came out of this too.  I have to go now, but I will get back at you soon.

But I want to thank you guys! all this positive support is so cool. Winning is easy, losing sucks but life goes on. Shit, I didnt really lose much here .

 Its much harder to stay ripped all year, then get into some crazy ass shape for a long time,( in the end, i screwed up,) but I did get in the best ass shape. I can do it again. I will do it again.

Like i said before, my life doesnt change, win or lose, not at all. Life is not much different, for me. Back to you soon. Alex a
it's positive now Alex, you looked TREMENDOUS leading up to the show and just made a couple of mistakes, no big deal you live and learn, next time keep your wife with you at all times and forget reading the bullshit advice on the boards, i for one wish you'd post your training split, that would be a real gem of a thread.

McFarland

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Re: Alex A back is from nationals!
« Reply #15 on: November 18, 2007, 05:34:24 PM »
Will someone post your pics from the show?

Lisa

Good point Lisa, it'll be a good study in contrast.  We're all learning from this thread; this is the good stuff.  It's rare that we get to see the effect of dieting past your peak; so few people actually reach such low levels of bodyfat, and this is why you simply can't continuously diet, IMO; past a certain point, your body starts canibalizing it's own muscle.  I'd forgotten how that happens; this was a good refresher course. 

The Squadfather

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Re: Alex A back is from nationals!
« Reply #16 on: November 18, 2007, 05:35:36 PM »
wow great back width on Alex, back is a lot wider than i thought.

bizzy

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Re: Alex A back is from nationals!
« Reply #17 on: November 18, 2007, 05:55:18 PM »
Man,

You looked incredible @ 163. Not many people even
have the genetics to get that ripped. Put on 5 pounds
of quality muscle and come in @ 168 in that condition
and they couldn't help but notice you whatever the weight class.

Alex A

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Re: Alex A back is from nationals!
« Reply #18 on: November 18, 2007, 06:03:36 PM »
This is what I live for each and everyday, not bodybuilding trophies but this. Coming home to my wife and baby is  the best part of this experience. People forget first and second, but the love of your family is always the most important thing in life guys.
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bigdumbbell

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Re: Alex A back is from nationals!
« Reply #19 on: November 18, 2007, 06:12:47 PM »
This is what I live for each and everyday, not bodybuilding trophies but this. Coming home to my wife and baby is  the best part of this experience. People forget first and second, but the love of your family is always the most important thing in life guys.
have you ever been in group therapy?

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Re: Alex A back is from nationals!
« Reply #20 on: November 18, 2007, 06:21:08 PM »
Man,

You looked incredible @ 163. Not many people even
have the genetics to get that ripped. Put on 5 pounds
of quality muscle and come in @ 168 in that condition
and they couldn't help but notice you whatever the weight class.
100% agree, you looked amazing when you posted, sorry to hear that everything fucked up, but you know what they say what ever doesn't kill you makes you stronger... next time you'll win for sure just keep at it :)
there's no magic pills... just needles

McFarland

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Re: Alex A back is from nationals!
« Reply #21 on: November 18, 2007, 06:52:04 PM »
100% agree, you looked amazing when you posted, sorry to hear that everything fucked up, but you know what they say what ever doesn't kill you makes you stronger... next time you'll win for sure just keep at it :)

Enough with the "win for sure" shit!  If you want something to happen, you never say "for sure!"   ;D

Alex A

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Re: Alex A back is from nationals!
« Reply #22 on: November 18, 2007, 07:20:23 PM »
i will be in shape for sure! and I will do my best to dial in there at the end etc. but judges are always looking for one look or the other.

That is one reason, I never even said I would win. I wanted to of course. I was in great shape till I made some changes. I love to bodybuild. I love to get ripped. I love to eat clean, i love to train. But being judged subjectively is tough.

To me, the day of the show is very important, of course but I love contest mode. I had a great great contest mode the last couple weeks. It was awesome!
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michael arvilla

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Re: Alex A back is from nationals!
« Reply #23 on: November 18, 2007, 07:23:53 PM »
Alex im beat im going to bed...................ju st wanted to welcome you back my friend
(what/when is the next show?!?!?)






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Re: Alex A back is from nationals!
« Reply #24 on: November 18, 2007, 07:26:33 PM »
Alex is that Dream Tan or something else?