Author Topic: alternate stagerd grip?  (Read 856 times)

derrock

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alternate stagerd grip?
« on: November 19, 2007, 04:05:40 PM »
   I do  a sumo style deadlift with a left back/right  forword grip, and I was wondering if I should alternate witch is witch. My form gets all screwed up whenever I try to though. Thanks

dovidov

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Re: alternate stagerd grip?
« Reply #1 on: November 19, 2007, 06:08:37 PM »
if you're gonna use a staggered grip' then I would recommend alternating your grips from set to set or from workout to w/o. My experience has been that the torque on my forearm/bicep of the underhanded grip is too much...so, I prefer a double  overhanded grip and use this grip only