« previous next »
Pages: [1] 2 3 4   Go Down

Author Topic: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!  (Read 12171 times)

The Squadfather

  • Getbig V
  • *****
  • Posts: 25840
MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« on: November 22, 2007, 07:42:05 PM »
what a beast!!!!!!!!!! :o

Quote from: haider on November 03, 2007, 11:34:33 AM
Friday, November 2nd, 2007
Workout 1
Flat Bench Press <alternated w/> Bench Supported Db Rows:
95 x 8  <alt. w/> 55's x 5
115 x 6 <alt. w/> 70's x 5
150 x 4 <alt. w/> 70's x 5
180 x 5 <alt. w/> 70's x 5
180 x 5 (slighly closer grip) <alt. w/> -------
180 x 5 <alt. w/> -------
1-legged Barbell Squats*
100 x 15
100 x 15... hard
Strict Db Laterals**<supersetted w/> Seated Rope Face Pulls
5 x 12 <ss> #3 x 12
5 x 15 <ss> #3 x 12
Glute Ham Raises*** <alternated w/> Db Shrugs
BW-(#1.5) x 6-7 <alt w/> 55's x 15
BW-(#2) x 8 <alt w/> 55's x 15
Lying Db Extensions <supersetted with> Db Curls
25's x 10 <ss> 25's x 15
25's x 10 <ss> 25's x 15....tough  ;D


*Also known as Bulgarian Split Squats
** Moving with elbows only!
***Setup's on a Lat pulldown machine, assistance from weight stack.

Didnt really feel like working out but went ahead with it and pulled a decent one...workout speed suffered because of lower focus but managed to finish within 1.5 hrs.

Benching was good for the most part until I decided I wanted to try a wider grip on the last set...for some reason I kept hitting the pins when I used the grip, my set got messed up after the 1st and 2nd rep. After resetting for it, I was pretty fatigued but managed to push out 3 more reps...next time I will stay at the same weight.

The 1-legged sqts are still much harder for the right leg, lol..weird. I cant wait till I can do GHR's with bodyweight with ease, this setup is a little annoying. Shoulders are nice and sore from the facepull/side lateral combo today  :) Finished up with arms real quick and pulled two PR's there ;D

Will be decreasing reps for some exercises soon 8)
Logged

Shockwave

  • Getbig V
  • *****
  • Posts: 20807
  • Decepticons! Scramble!
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #1 on: November 22, 2007, 07:43:12 PM »
Quote from: The Squadfather on November 22, 2007, 07:42:05 PM
what a beast!!!!!!!!!! :o


At least he's honest... No 700 lb bench claims. haha.
Logged

slayer

  • Getbig IV
  • ****
  • Posts: 2736
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #2 on: November 22, 2007, 07:43:33 PM »
what are you 17 inch guns tossing up?
Logged

The Squadfather

  • Getbig V
  • *****
  • Posts: 25840
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #3 on: November 22, 2007, 07:44:08 PM »
Quote from: Shockwave on November 22, 2007, 07:43:12 PM
At least he's honest... No 700 lb bench claims. haha.
hahahaha, i guess but man oh man, 180 for 5 on the bench!!!!!!!!!!!!!!!!!!!!!!!!! and 25 pound dumbbell extensions!!!!!!!!!!!!!!!!!!!!!!! ;D
Logged

Camel Jockey

  • Getbig V
  • *****
  • Posts: 16711
  • Mel Gibson and Bob Sly World Domination
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #4 on: November 22, 2007, 07:44:28 PM »
He's like 18, so cut him some slack.

Atleast he's better than toxy.
Logged

Shockwave

  • Getbig V
  • *****
  • Posts: 20807
  • Decepticons! Scramble!
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #5 on: November 22, 2007, 07:45:15 PM »
Quote from: The Squadfather on November 22, 2007, 07:44:08 PM
hahahaha, i guess but man oh man, 180 for 5 on the bench!!!!!!!!!!!!!!!!!!!!!!!!! and 25 pound dumbbell extensions!!!!!!!!!!!!!!!!!!!!!!! ;D

Yeah. When you're at that point in the game, I think it would be better not to post your numbers. But maybe thats just me.
Logged

slayer

  • Getbig IV
  • ****
  • Posts: 2736
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #6 on: November 22, 2007, 07:46:08 PM »
Quote from: The Squadfather on November 22, 2007, 07:44:08 PM
hahahaha, i guess but man oh man, 180 for 5 on the bench!!!!!!!!!!!!!!!!!!!!!!!!! and 25 pound dumbbell extensions!!!!!!!!!!!!!!!!!!!!!!! ;D
like you do much more ::) 250 with 17 inch arm, legendary!
Logged

The Squadfather

  • Getbig V
  • *****
  • Posts: 25840
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #7 on: November 22, 2007, 07:48:29 PM »
hahahahahaha, 55 pound db shrugs!!!!!!!!!!!!!!!!!!!!!! :o ;D
Logged

gtbro1

  • Getbig V
  • *****
  • Posts: 6893
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #8 on: November 22, 2007, 07:48:44 PM »
Did someone forget to tell him the rules here. You are supposed to add 30 -90 % to all your lifts. ;D
Logged

bigkid

  • Getbig IV
  • ****
  • Posts: 2758
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #9 on: November 22, 2007, 07:49:20 PM »
Who cares.
Logged

The Squadfather

  • Getbig V
  • *****
  • Posts: 25840
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #10 on: November 22, 2007, 07:50:02 PM »
Quote from: bigkid on November 22, 2007, 07:49:20 PM
Who cares.
you do.........otherwise you wouldn't have posted. :D
Logged

bigkid

  • Getbig IV
  • ****
  • Posts: 2758
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #11 on: November 22, 2007, 07:51:31 PM »
I posted cause i think this thread is dumb, not because Haider is weak.
Logged

The Squadfather

  • Getbig V
  • *****
  • Posts: 25840
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #12 on: November 22, 2007, 07:52:11 PM »
Quote from: bigkid on November 22, 2007, 07:51:31 PM
I posted cause i think this thread is dumb, not because Haider is weak.
point being that you do care.
Logged

Pete Nice

  • Getbig IV
  • ****
  • Posts: 2870
  • Can't wait until the new DaddyWaddy's come out
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #13 on: November 22, 2007, 07:52:36 PM »
Quote from: bigkid on November 22, 2007, 07:51:31 PM
I posted cause i think this thread is dumb, not because Haider is weak.

owned.
Logged
Air Falcon

bigkid

  • Getbig IV
  • ****
  • Posts: 2758
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #14 on: November 22, 2007, 07:53:27 PM »
No i don't care about how little he lifts.  which is what this thread is about
Logged

haider

  • Getbig V
  • *****
  • Posts: 11978
  • Team Batman Squats
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #15 on: November 22, 2007, 07:53:36 PM »
;D
Logged
follow the arrows

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #16 on: November 22, 2007, 07:53:41 PM »
Quote from: gtbro1 on November 22, 2007, 07:48:44 PM
Did someone forget to tell him the rules here. You are supposed to add 30 -90 % to all your lifts. ;D

haha, don't forget your income, square footage of your house, IQ, and dick size.
Logged

The Squadfather

  • Getbig V
  • *****
  • Posts: 25840
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #17 on: November 22, 2007, 07:54:01 PM »
Quote from: bigkid on November 22, 2007, 07:53:27 PM
No i don't care about how little he lifts.  which is what this thread is about
hahahaha, of course you do. ;D
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #18 on: November 22, 2007, 07:55:00 PM »
Logged

haider

  • Getbig V
  • *****
  • Posts: 11978
  • Team Batman Squats
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #19 on: November 22, 2007, 07:56:30 PM »
Quote from: mass 04 on November 22, 2007, 07:55:00 PM
why all the hate bra?
I dunno man, Im wrokin hard int he gym spending all my money on BCAA's, no-explode and gakic but these haters don't understand all the hard work and dedication that goes with the journal  ???
Logged
follow the arrows

The Squadfather

  • Getbig V
  • *****
  • Posts: 25840
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #20 on: November 22, 2007, 07:57:52 PM »
can you imagine how monstrously huge this guy is? ;D
Logged

haider

  • Getbig V
  • *****
  • Posts: 11978
  • Team Batman Squats
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #21 on: November 22, 2007, 08:00:20 PM »
Anyone looking for advices can drop by the journal  :D
Logged
follow the arrows

The Squadfather

  • Getbig V
  • *****
  • Posts: 25840
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #22 on: November 22, 2007, 08:01:01 PM »
Quote from: haider on November 22, 2007, 08:00:20 PM
Anyone looking for advices can drop by the journal  :D
hahahahaha, i'll let all the 11 year old girls on my street know. :D but i have a feeling that even a few of them outlift you.
Logged

haider

  • Getbig V
  • *****
  • Posts: 11978
  • Team Batman Squats
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #23 on: November 22, 2007, 08:06:03 PM »
Actually I improved on that like last week ago, 185 x 5 for 3 sets. Not bad after a 4-5 month lay off, but these aren't my maximal pundages anyway. I'd probably end up hitting 195 for 5 for 3 sets if i kept going for another 2 weeks. But I'll be dropping the reps instead focusing on pure POWER and EXPLOSION.
Logged
follow the arrows

JOHN MATRIX

  • Getbig V
  • *****
  • Posts: 13281
  • the Media is the Problem
Re: MY LORD LOOK AT THE POUNDAGES "HAIDER" IS THROWING AROUND!!!!!!!!!!
« Reply #24 on: November 22, 2007, 08:07:44 PM »
i tried to bench 135 earlier and it came down hard on my chest, i started shrieking my head off high pitch shrill screams and luckily my little sister ran in the garage and lifted it off me.
Logged
Pages: [1] 2 3 4   Go Up
« previous next »