Author Topic: Thumbs-up pics of beginners ! (skinny & fat transition) (Read 7142 times)

musclecenter · « **on:** November 27, 2007, 02:03:18 AM »

Hello guys
This young kid joined my gym 5 months ago .
He trains with very high-intensity and regularly,and gain 6 kgs of muscle (from 66kgs to 72 kgs)!!!
really great Thumbs-up pics !!

(no suplements ,natural foods only)
(pics taken today 17:00 Nov 27,)

Cleanest Natural · « **Reply #1 on:** November 27, 2007, 02:04:45 AM »

well done

Mars · « **Reply #2 on:** November 27, 2007, 02:07:41 AM »

he looks good.

BigCypriate · « **Reply #3 on:** November 27, 2007, 02:11:07 AM »

Andre Nickatina · « **Reply #4 on:** November 27, 2007, 02:14:40 AM »

Ahah you're the man musclecenter

Mars · « **Reply #5 on:** November 27, 2007, 02:16:53 AM »

haha yes the thumbs up is hilarious.

musclecenter · « **Reply #6 on:** November 27, 2007, 02:18:39 AM »

Here is another my gym member who ( thumb-up pic I posted before) started working out with me 4 years ago.
He started off weighing 130 lbs.
Now he weighs around 180lbs and went back to school at Cornell University
( all NATURAL!!)

Cleanest Natural · « **Reply #7 on:** November 27, 2007, 02:41:55 AM »

Quote from: musclecenter on November 27, 2007, 02:18:39 AM

Here is another my gym member who ( thumb-up pic I posted before) started working out with me 4 years ago.
He started off weighing 130 lbs.
Now he weighs around 180lbs and went back to school at Cornell University
( all NATURAL!!)

excellent..keep up the good work. You are definetely a positive influence on those kids.

Meso_z · « **Reply #8 on:** November 27, 2007, 02:46:33 AM »

All nintendo.

j/k looking good!

spinnis · « **Reply #9 on:** November 27, 2007, 03:34:46 AM »

Well ...you have dicks that couldn't satisfy an ant.

Bobby · « **Reply #10 on:** November 27, 2007, 03:36:59 AM »

Quote from: spinnis on November 27, 2007, 03:34:46 AM

Well ...you have dicks that couldn't satisfy an ant.

speaking from experience ?

spinnis · « **Reply #11 on:** November 27, 2007, 03:39:46 AM »

Quote from: Bobby on November 27, 2007, 03:36:59 AM

speaking from experience ?

Maby if I was an Asian, but thank god im not

LatsMcGee · « **Reply #12 on:** November 27, 2007, 03:43:18 AM »

Musclecenter what kind of schedule do you have these noobs on as far as training? What are you telling them to eat?

GoneAway · « **Reply #13 on:** November 27, 2007, 03:43:46 AM »

coach huang, what is ur secret to successful training of these kids?

muscularny · « **Reply #14 on:** November 27, 2007, 03:46:46 AM »

this thread was great until you started the weight bullshit this kid is no 180

webcake · « **Reply #15 on:** November 27, 2007, 03:48:29 AM »

Yeah that kid aint 180. Looks about 160 max. Great improvement regardless.

musclecenter · « **Reply #16 on:** November 27, 2007, 03:52:53 AM »

Quote from: LatsMcGee on November 27, 2007, 03:43:18 AM

Musclecenter what kind of schedule do you have these noobs on as far as training? What are you telling them to eat?

Trains every muscle-group twice (not one time)per week ! stick to basics (free weights)!
Extreme Intensity ！and Persistance !

low sodium ,low fat (don't cheating ! always check your kitchen's trush can

)

LatsMcGee · « **Reply #17 on:** November 27, 2007, 03:55:23 AM »

Quote from: musclecenter on November 27, 2007, 03:52:53 AM

Trains every muscle-group twice (not one time)per week ! stick to basics (free weights)!
Extreme Intensity ！and Persistance !

low sodium ,low fat (don't cheating ! always check your kitchen's trush can )

Do you have them on any supplements?

musclecenter · « **Reply #18 on:** November 27, 2007, 04:10:56 AM »

Today's pic kid never take any suplements (because he is a student and no more money to buy )

But the other one(now study in Cornell University) take whey protein and creatine only