The rules are a big vague, is it just a straight bar deadlift or can we use a trap bar? Does the weight have to stop on the floor or is it just tap and go?
1. Straight Bar.
2. Tap and Go is acceptable. Bar must not leave your hands. Resting in top position is legal. Continuous video only.
3. Youtube.com submissions only. If you can't figure out how to compress a 300mb video to fit Youtube's guidelines (100mb or less), perhaps 240 can help you with your technical proficiency.
4. By popular demand, the deadline is extended another month through January 11, 2008. Additional prizes being added to the mix, including one-on-one telephone consultations with the Pros.
5. Good luck and get those videos up!
PS. Alex, get it done!