Author Topic: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!  (Read 10858 times)

PANDAEMONIUM

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #50 on: December 01, 2007, 11:35:12 PM »
I love how he gets all focused and hypes himself to warm up with 135 ::)

epic squatting 6 inches above parallel by the way

What a fucking dork.

gordiano

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #51 on: December 02, 2007, 12:03:52 AM »
lol i love how everyone rags on his form and such, well whatever hes doing the drugs seem to be working just fine for him

Fixed.
HAHA, RON.....

WillRiker

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #52 on: December 02, 2007, 04:33:49 AM »
more proof that shows why ronnie is king....
coleman goes deeep with 6 plates 12 reps...
he even when deeper when he squatted 800lb i think it was in cod
coleman = king


Ronnie is a beast in the gym, but his form is just as terrible as Branch.

Coleman ain't going much deeper on the squats then Branch, and he ain't using full reps either.

webcake

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #53 on: December 02, 2007, 04:37:02 AM »
Ronnie is a beast in the gym, but his form is just as terrible as Branch.
Coleman ain't going much deeper on the squats then Branch, and he ain't using full reps either.

Ronnie's form is better than Branches. And hell, regardless of form, it certainly works for them.
No doubt about it...

gh15

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #54 on: December 02, 2007, 04:50:39 AM »
what do you want from branch exactly? looks good form to me with tons of weight on the bar,,he does it free style and not on smith with no real spotters since they dont touch him,,his legs is strong as bulland he could add if wanted 1-2 more plates each side and do 4-6 reps,,beside whatever he does works his legs are humongus ,,one of best legs in business in my opinion,,upper body is diff story but legs pretty much up there with the best ever
fallen angel

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #55 on: December 02, 2007, 05:56:26 AM »
Hi branch.

BEAST 8692

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #56 on: December 02, 2007, 08:03:22 AM »
why use knee wraps when you're doing high rep quarters ??? yes, the last guy was seriously deluded.

i gues they've all gotta keep up (in weight) with branch or look like a pussy.

no wonder no one trained with ronnie. ;D

Brutal_1

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #57 on: December 02, 2007, 08:15:05 AM »
Ronnie is a beast in the gym, but his form is just as terrible as Branch.

Coleman ain't going much deeper on the squats then Branch, and he ain't using full reps either.

I wouldn't go that far,

Ronnie doesn't go ATF on normal squats, but he does hit parallel  ;)

And on front squats he DOES go all the way down, his only problem when he was doing six plates was that he did them too fast

and popped up too quick from the bottom, just before he drops the bar you can see the bar slid half way down his left arm!!  :o
just not good enough

The Squadfather

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Re: BRANCH WARREN SQUAT WORKOUT!!!!!!!!!!!!!!!!!!!!
« Reply #58 on: December 02, 2007, 08:17:15 AM »
why use knee wraps when you're doing high rep quarters ??? yes, the last guy was seriously deluded.

i gues they've all gotta keep up (in weight) with branch or look like a pussy.

no wonder no one trained with ronnie. ;D
i agree on the wraps but those aren't quarter reps they're a little more than half reps, still a pretty good feat conidering he did 15 reps.