i did the same thing for a long time and got a similar look. i think wide-ish grip dips are the secret to reversing this
damn...i have a dip rack at my house but it is a standard width....i have to find a wider one.....
also my chest woes have been documented previously on this boared many times (by me mostly) so any advices

are good...just dont need nothing to fuck up my shoulder...
but check this...on another note..this is a true story and i dont care who calls bullshit...
so in about may of this year, my girlfriend was giving me head....dude when i came i damn near flexed every muscle in my body (mostly my chest) and my left pec minor kind of got real sore...its still fuckin sore till this day...true story,