deadlifts will help build muscle if nutrition is in order....ALWAYS REMEMBER..MUSCLES BURN FAT!
It looks cool. can anyone tell me how to incorporate the dead lift into my program? Where would you put the deadlift in my program?\
monday - Chest
flat bench - 3x10
mid incline bench - 3x10
incline bench dumbbell 3x8
flat flys - 3x10
tuesday - Biceps
bicep curls 3x10
preach curls barbell 3x6-8
one arm preach dumbbell curls 3x10
wednesday - Traps
Shrugs - 6x10
thursday - Triceps
side tricep raise 3x10
straight tricep raise 3x10
diamond push ups 3x10
friday - shoulders
side dumbbell raise 3x10
front dumbbell raise 3x10
rear dumbbell raise 3x10
military press 3x10
I'm thinking of throwing deadlift on wednesday with the shrugs.. any suggestion. please help out a homie. Oh.. and how much should i do? like 3x10 ? once a week, or more?