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Author Topic: I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi  (Read 8138 times)

Alex23

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I CHALLENGE ANYBODY IN SO CAL! 7PM. Back/Bi
« on: December 07, 2007, 05:58:30 PM »
 >:(

LA Fitness San Marcos (78/Twin Oaks). 7PM. Back/Bi

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The Squadfather

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #1 on: December 07, 2007, 05:59:33 PM »
Quote from: Alex23 is Back on December 07, 2007, 05:58:30 PM
>:(

LA Fitness San Marcos (78/Twin Oaks). 7PM. Back/Bi


whats on the agenda exercise and sets/reps wise, Alex?
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McFarland

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #2 on: December 07, 2007, 06:01:44 PM »
Quote from: The Squadfather on December 07, 2007, 05:59:33 PM
whats on the agenda exercise and sets/reps wise, Alex?

Yeah what kind of weight are we talking about here? 
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SS

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #3 on: December 07, 2007, 06:03:12 PM »
Sounds serious.
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The Squadfather

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #4 on: December 07, 2007, 06:03:37 PM »
Alex is a beast.
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SS

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #5 on: December 07, 2007, 06:05:07 PM »
Quote from: The Squadfather on December 07, 2007, 06:03:37 PM
Alex is a beast.
No one has the balls to step to the big guy.
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McFarland

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #6 on: December 07, 2007, 06:05:24 PM »
I know it sounds serious but he's only given me an hour to get to San Diego from here if he really means it.  I'm waiting to see how he answers the weight question.  
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Alex23

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #7 on: December 07, 2007, 06:05:55 PM »
Quote from: The Squadfather on December 07, 2007, 05:59:33 PM
whats on the agenda exercise and sets/reps wise, Alex?

"Brain vessels popping" T-Bar row
"Start at 4plates and see how it goes" One arm Hammer strength seated row. (found a trick to put a sixth)
"Carpal Tunner" Reverse grip Pulldowns
"Arnold's drop your hips" Pull overs

"Stop eyeballing me faggit" Hammer curls
"Off load your fucking 10lb plates" Preacher Curls
"Yup, that's right" overhead cable curls



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The Squadfather

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #8 on: December 07, 2007, 06:06:35 PM »
Quote from: SS on December 07, 2007, 06:05:07 PM
No one has the balls to step to the big guy.
exactly, funny thing is that all these killers who would fight Kimbo have all this money and free time yet won't face Alex, hahahaha, oh brother, epic fear.
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Alex23

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #9 on: December 07, 2007, 06:07:13 PM »
Quote from: McFarland on December 07, 2007, 06:05:24 PM
I know it sounds serious but he's only given me an hour to get to San Diego from here if he really means it.  I'm waiting to see how he answers the weight question.  

Any damn time you need Crack Farland. Gym closes at midnight.

unless you high yet...
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The Squadfather

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #10 on: December 07, 2007, 06:07:46 PM »
Quote from: Alex23 is Back on December 07, 2007, 06:05:55 PM
"Brain vessels popping" T-Bar row
"Start at 4plates and see how it goes" One arm Hammer strength seated row. (found a trick to put a sixth)
"Carpal Tunner" Reverse grip Pulldowns
"Arnold's drop your hips" Pull overs

"Stop eyeballing me faggit" Hammer curls
"Off load your fuck 10lb plates" Preacher Curls
"Yup, that's right" overhead cable curls




yes, now that's a back workout.
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McFarland

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #11 on: December 07, 2007, 06:08:36 PM »
Quote from: Alex23 is Back on December 07, 2007, 06:05:55 PM
"Brain vessels popping" T-Bar row
"Start at 4plates and see how it goes" One arm Hammer strength seated row. (found a trick to put a sixth)
"Carpal Tunner" Reverse grip Pulldowns
"Arnold's drop your hips" Pull overs

"Stop eyeballing me faggit" Hammer curls
"Off load your fuck 10lb plates" Preacher Curls
"Yup, that's right" overhead cable curls





Nah, I'm not interested in all that.   ;D
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SS

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #12 on: December 07, 2007, 06:09:35 PM »
Quote from: The Squadfather on December 07, 2007, 06:06:35 PM
exactly, funny thing is that all these killers who would fight Kimbo have all this money and free time yet won't face Alex, hahahaha, oh brother, epic fear.
You mean guys like Mangoo that wear belts and bench shirts to max out 315lbs ::)
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The Squadfather

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #13 on: December 07, 2007, 06:10:29 PM »
Quote from: SS on December 07, 2007, 06:09:35 PM
You mean guys like Mangoo that wear belts and bench shirts to max out 315lbs ::)
hahahahhaa, exactly, where is Captain Musclefur anyway?
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Option D

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #14 on: December 07, 2007, 06:10:55 PM »
Quote from: The Squadfather on December 07, 2007, 06:07:46 PM
yes, now that's a back workout.


yeah thats pretty real...


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Alex23

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #15 on: December 07, 2007, 06:11:46 PM »
Quote from: McFarland on December 07, 2007, 06:08:36 PM
Nah, I'm not interested in all that.   ;D

Figured.

Afterall it's "Nasser worshipping night with the blutos gimmicks"

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SirTraps

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #16 on: December 07, 2007, 06:12:16 PM »
are you going to be wearing rouge and lipstick ?
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McFarland

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #17 on: December 07, 2007, 06:12:54 PM »
Quote from: SirTraps on December 07, 2007, 06:12:16 PM
are you going to be wearing rouge and lipstick ?

Yeah that was gonna be my second question.   ;D
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SS

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #18 on: December 07, 2007, 06:13:04 PM »
Quote from: The Squadfather on December 07, 2007, 06:10:29 PM
hahahahhaa, exactly, where is Captain Musclefur anyway?
getting another crappy tattoo then off to his boyfriends house to drink some wine and give each other gay haircuts.
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Grundle

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #19 on: December 07, 2007, 06:13:46 PM »
Quote from: Alex23 is Back on December 07, 2007, 05:58:30 PM
>:(

LA Fitness San Marcos (78/Twin Oaks). 7PM. Back/Bi




Jesus queer, didnt Ron tell you to do your gay solicitations via PM  ::)
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Alex23

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #20 on: December 07, 2007, 06:16:37 PM »
Quote from: Grundle on December 07, 2007, 06:13:46 PM
Jesus queer, didnt Ron tell you to do your gay solicitations via PM  ::)

Posted from the wrong account bro. Your "Grundle" account is usually friendly with me.

Have you forgotten to switch?
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Grundle

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #21 on: December 07, 2007, 06:18:29 PM »
Quote from: Alex23 is Back on December 07, 2007, 06:16:37 PM
Posted from the wrong account bro. Your "Grundle" account is usually friendly with me.

Have you forgotten to switch?


Sorry, too late to switch ???
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bigbobs

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #22 on: December 07, 2007, 06:18:56 PM »
Challenge this during your back and bis workout!

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McFarland

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #23 on: December 07, 2007, 06:19:31 PM »
Quote from: Alex23 is Back on December 07, 2007, 06:16:37 PM
Posted from the wrong account bro. Your "Grundle" account is usually friendly with me.

Have you forgotten to switch?

Awwww, another Getbig gimmick wet down Aweks...   :'(

 ;D
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McFarland

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Re: I CHALLENGE ANYBODY IN SO CAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #24 on: December 07, 2007, 06:21:50 PM »
Quote from: bigbobs on December 07, 2007, 06:18:56 PM
Challenge this during your back and bis workout!



See, that's how much weight Alex uses during his back workout right there, Bigbobs.  I'm not ready to try to pull that much weight! 

That's all I'm talking about here.   ;D
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